Recipe library

Healthy recipes with the calories already worked out

Every recipe carries calories and macros per serving, an ingredient list, a step-by-step method and a serving adjuster.

Recipes: 186 recipes
Language: 11 languages
Calories · per serving: ⌀ 325 kcal
Total: ⌀ 40 min

Featured

Jamaican Jerk Chicken – Oven-Baked

340 kcal60 min4 servingsView recipe

186 results

FeaturedEasy

Jamaican Jerk Chicken – Oven-Baked

Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.

Total: 60 min
Calories: 340 kcal
Servings: 4 servings

FeaturedEasy

Filipino Chicken Adobo – Soy and Vinegar Braised Chicken

The national dish of the Philippines braises chicken slowly in soy sauce and vinegar. One pot, no marinating needed, and 38 g of protein per serving.

Total: 60 min
Calories: 385 kcal
Servings: 4 servings

FeaturedEasy

Brazilian Moqueca – Coconut Fish Stew

Moqueca from Bahia poaches white fish in coconut milk and peppers. No flour, naturally gluten-free, and 34 g of protein per serving.

Total: 45 min
Calories: 355 kcal
Servings: 4 servings

FeaturedMedium

Fit Bibimbap – Korean Rice & Veggie Protein Bowl

A lightened-up version of Korea's iconic bibimbap: brown rice, colorful vegetables, lean beef and one egg for a balanced, protein-packed bowl.

Total: 35 min
Calories: 430 kcal
Servings: 2 servings

Easy

Georgian Lobio – Spiced Kidney Beans with Walnuts

Lobio is Georgia's everyday bean pot: kidney beans slow-cooked with walnuts and coriander. Fully plant-based and packed with fibre — 14 g per serving.

Total: 70 min
Calories: 340 kcal
Servings: 4 servings

Easy

Polish Barszcz – Clear Beetroot Soup

Poland's red beetroot soup is clear, tangy and remarkably light — 118 calories a bowl, and it carries the beetroot's natural nitrates intact.

Total: 75 min
Calories: 118 kcal
Servings: 6 servings

Medium

Egyptian Koshari – Rice, Lentils and Pasta

Egypt's street-food staple combines rice, lentils and pasta with tomato sauce and crisp fried onion. Fully vegan, 16 g of protein a serving.

Total: 65 min
Calories: 425 kcal
Servings: 6 servings

Easy

Finnish Lohikeitto – Creamy Salmon Soup

Finland's classic salmon soup with potato, leek and plenty of dill, ready in 25 minutes. 32 g of protein a serving and rich in omega-3.

Total: 40 min
Calories: 410 kcal
Servings: 4 servings

Easy

Ukrainian Syrniki – High-Protein Cheese Pancakes

Syrniki are the classic breakfast of Ukraine and its neighbours: little pancakes made from curd cheese. 24 g of protein a serving, 15 minutes to prepare.

Total: 30 min
Calories: 285 kcal
Servings: 4 servings

Medium

Nigerian Jollof Rice – Made with Brown Rice

West Africa's best-known rice dish cooks in a tomato and red pepper sauce. This version uses brown rice and delivers 7 g of fibre per serving.

Total: 70 min
Calories: 395 kcal
Servings: 6 servings

Medium

Persian Ash-e Reshteh – Herb, Bean and Noodle Soup

Iran's best-loved soup brings together three pulses, a mountain of herbs and noodles. 16 g of protein and 12 g of fibre per serving.

Total: 85 min
Calories: 330 kcal
Servings: 6 servings

Medium

Mapo Tofu – Spicy Sichuan Tofu

A classic Sichuan dish of soft tofu cubes simmered in a doubanjiang and fermented black bean sauce with a little minced meat. Spicy, satisfying and a lighter high-protein version.

Total: 30 min
Calories: 285 kcal
Servings: 4 servings

Medium

Kung Pao Chicken – Sichuan Chicken with Peanuts

The famous Sichuan dish of diced chicken quickly stir-fried in a wok with dried chili, Sichuan pepper and peanuts. A sweet-sour-spicy balance in a high-protein, satisfying stir-fry.

Total: 30 min
Calories: 330 kcal
Servings: 4 servings

Easy

Chinese Egg Fried Rice – Dan Chao Fan

A classic Chinese street favorite where day-old cold rice is stir-fried over high heat with egg, scallions and soy sauce. Quick, satisfying and beautifully separate-grained.

Total: 20 min
Calories: 360 kcal
Servings: 3 servings

Medium

Dan Dan Noodles – Sichuan Spicy Sesame Noodles

An icon of Sichuan cooking, Dan Dan noodles pile crispy minced pork and preserved vegetable over a spicy sauce of sesame paste, chili oil and Sichuan pepper — here in a lighter version.

Total: 30 min
Calories: 480 kcal
Servings: 2 servings

Easy

Oyakodon – Japanese Chicken and Egg Rice Bowl

Oyakodon is a classic Japanese donburi in which chicken and onion simmer in a sweet-savory broth of dashi, soy and mirin, then are bound with softly set egg. Served over hot rice, it makes a fast, filling and balanced meal.

Total: 25 min
Calories: 560 kcal
Servings: 2 servings

Easy

Gyudon – Japanese Beef and Onion Rice Bowl

Gyudon is a classic Japanese bowl in which thinly sliced beef and onion simmer until tender in a sweet-savory sauce of dashi, soy and mirin. Served over hot rice, it is a fast, filling and comforting meal.

Total: 25 min
Calories: 590 kcal
Servings: 2 servings

Medium

Agedashi Tofu – Lightly Fried Soft Tofu in Warm Dashi Broth

Soft tofu is lightly dusted, fried until crisp, and served in a warm dashi-soy-mirin broth. Topped with grated daikon and scallions, this classic Japanese starter is light yet satisfying.

Total: 30 min
Calories: 240 kcal
Servings: 2 servings

Medium

Beef and Broccoli – Garlicky Soy-Oyster Sauce Stir-Fry

Thinly sliced beef and crisp broccoli are quickly stir-fried in a garlicky soy-oyster sauce. High in protein and low in carbs, this classic Chinese wok dish comes together in 30 minutes.

Total: 32 min
Calories: 320 kcal
Servings: 3 servings

Medium

Banh Mi – Vietnamese Baguette Sandwich

Made with a crisp French baguette, grilled protein, sweet-sour pickled carrot and daikon, fresh cucumber and cilantro, Banh Mi is a balanced, satisfying classic of Vietnamese street food.

Total: 40 min
Calories: 480 kcal
Servings: 2 servings

Medium

Bun Cha – Hanoi Grilled Pork with Rice Vermicelli

Charcoal-grilled spiced pork, rice vermicelli, a bundle of fresh herbs and a sweet-sour-salty nuoc cham dipping sauce make Bun Cha Hanoi's most beloved lunch.

Total: 50 min
Calories: 520 kcal
Servings: 4 servings

Medium

Massaman Curry – mild Thai chicken curry with potatoes

Massaman is a mild, aromatic Southern Thai curry simmered with coconut milk, potatoes and peanuts, and enriched with warm spices like cinnamon and cardamom.

Total: 65 min
Calories: 520 kcal
Servings: 4 servings

Easy

Larb (Laab) – Isaan minced meat salad with toasted rice

Larb is a fresh, spicy minced meat salad from the Isaan region of Northeastern Thailand, tossed with toasted rice powder, lime, fish sauce, mint and shallots.

Total: 30 min
Calories: 230 kcal
Servings: 4 servings

Medium

Vegetable Biryani – Fragrant Layered Basmati Rice

A vegetarian take on India's classic biryani: basmati rice scented with saffron, cardamom and cinnamon, layered with spiced vegetables and yogurt, then slow-steamed.

Total: 70 min
Calories: 420 kcal
Servings: 4 servings

Medium

Chicken Tikka Masala – Grilled Chicken in Creamy Spiced Tomato Sauce

Chicken marinated in yogurt and spices, seared on the grill, then simmered in a creamy spiced tomato sauce. A beloved classic served with rice or naan.

Total: 55 min
Calories: 460 kcal
Servings: 4 servings

Medium

Baingan Bharta – Smoky Mashed Roasted Eggplant

A North Indian classic where fire-roasted eggplant is mashed and simmered with onion, tomato and spices. Its smoky aroma and low calorie count make it a healthy vegan dish.

Total: 45 min
Calories: 150 kcal
Servings: 4 servings

Easy

Chicken Quesadilla – Folded Tortilla with Grilled Chicken

A practical Mexican classic: a folded tortilla filled with grilled chicken, melted cheese and colorful peppers, cooked until golden. High in protein, quick and satisfying.

Total: 35 min
Calories: 430 kcal
Servings: 4 servings

Medium

Pozole Rojo – Mexican Hominy Soup

A traditional Mexican soup where hominy and tender meat simmer in a mild red chili broth. Topped with fresh cabbage, radish and lime for a light yet filling meal.

Total: 115 min
Calories: 320 kcal
Servings: 6 servings

Easy

Patatas Bravas – Spanish Crispy Potatoes

Crispy potato cubes with a spicy tomato 'brava' sauce and creamy garlic aioli — one of Spain's most classic tapas. Oven-roasted here for a lighter version.

Total: 50 min
Calories: 340 kcal
Servings: 4 servings

Medium

Albondigas – Spanish Meatballs in Tomato-Wine Sauce

Albondigas are a classic of Spanish tapas culture. Spiced meatballs are gently simmered in a rich sauce made with white wine and tomato. A high-protein, satisfying main course.

Total: 55 min
Calories: 380 kcal
Servings: 4 servings

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