FeaturedEasyJamaican Jerk Chicken – Oven-Baked
Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
- Total
- 60 min
- Calories
- 340 kcal
- Servings
- 4 servings
Oven-Baked Chicken with Vegetables
Easy, healthy, and full of flavor: Oven-Baked Chicken with Vegetables 🍗🥦🥔✨
- Total
- 55 min
- Servings
- 4 servings
- Difficulty
- Easy
- Calories · per serving
- 260 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
Oven-Baked Chicken with Vegetables contains 260 calories per serving: 23 g protein, 24 g carbohydrate and 8 g fat. It takes 55 minutes in total and makes 4 servings.
About this recipe
This oven-baked chicken with vegetables is a one-pan meal that brings both convenience and health to the table. Packed with fiber-rich vegetables, lean chicken breast, and olive oil, it is rich in protein, vitamins, and minerals. Perfect for dinner, it is a light yet satisfying option for balanced eating.
Method
- 1
Cut chicken breast into large cubes.
- 2
Chop potatoes, zucchini, carrot, peppers, and onion.
- 3
Finely chop the garlic.
- 4
In a large bowl, mix the vegetables, chicken pieces, and spices.
- 5
Dilute tomato paste with water and add to the mixture.
- 6
Drizzle olive oil and mix well.
- 7
Spread into a baking dish.
- 8
Bake at 200°C for 35–40 minutes.
- 9
Remove when lightly golden.
- 10
Serve hot.
Tips
- Add a sprig of rosemary for a stronger aroma.
- Replace potatoes with sweet potatoes for extra nutrients.
- You can substitute turkey for chicken.
Language
- Fırında Sebzeli Tavuk (Türkçe)
- Hähnchen mit Gemüse aus dem Ofen (Deutsch)
- Pollo al Horno con Verduras (Español)
- Poulet Rôti aux Légumes (Français)
- Pollo al Forno con Verdure (Italiano)
- دجاج بالخضار في الفرن (العربية)
- Ayam Panggang dengan Sayuran (Bahasa Indonesia)
- 野菜とチキンのオーブン焼き (日本語)
- ไก่อบกับผัก (ไทย)
- Ayam Bakar Sayur (Bahasa Melayu)
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