Oven-Baked Chicken with Vegetables

Name: Oven-Baked Chicken with Vegetables
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: 400 g chicken breast; 2 medium potatoes; 1 zucchini; 1 carrot; 1 red bell pepper; 1 green pepper; 1 onion; 2 garlic cloves; 2 tbsp olive oil; 1 tbsp tomato paste; half tsp salt; half tsp black pepper; half tsp thyme; half tsp chili flakes (optional); half cup water

Easy, healthy, and full of flavor: Oven-Baked Chicken with Vegetables 🍗🥦🥔✨

Total: 55 min
Servings: 4 servings
Difficulty: Easy
Calories · per serving: 260 kcal

Written by

Ecem Akkaba · Dietitian

Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.

Updated: September 17, 2025

In short

Oven-Baked Chicken with Vegetables contains 260 calories per serving: 23 g protein, 24 g carbohydrate and 8 g fat. It takes 55 minutes in total and makes 4 servings.

About this recipe

This oven-baked chicken with vegetables is a one-pan meal that brings both convenience and health to the table. Packed with fiber-rich vegetables, lean chicken breast, and olive oil, it is rich in protein, vitamins, and minerals. Perfect for dinner, it is a light yet satisfying option for balanced eating.

Method

1
Cut chicken breast into large cubes.
2
Chop potatoes, zucchini, carrot, peppers, and onion.
3
Finely chop the garlic.
4
In a large bowl, mix the vegetables, chicken pieces, and spices.
5
Dilute tomato paste with water and add to the mixture.
6
Drizzle olive oil and mix well.
7
Spread into a baking dish.
8
Bake at 200°C for 35–40 minutes.
9
Remove when lightly golden.
10
Serve hot.

Tips

Add a sprig of rosemary for a stronger aroma.
Replace potatoes with sweet potatoes for extra nutrients.
You can substitute turkey for chicken.

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