Author
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
- What is FitZen?
- İstanbul Medipol Üniversitesi
- Recipes developed
- 176 recipes
- Profile
- instagram.com/dyt.ecemakkaba
Guides reviewed
- How does calorie counting from a photo actually work?
- How to calculate your daily calorie needs
- Intermittent fasting: a practical guide to 16:8
- Macros explained: balancing protein, carbs and fat
- How much protein do you actually need per day?
- Why weight loss stalls: the real causes of a plateau
- Hidden sugar: the names it hides behind on labels
Recipes developed
- Fit Bibimbap – Korean Rice & Veggie Protein Bowl
- Mapo Tofu – Spicy Sichuan Tofu
- Kung Pao Chicken – Sichuan Chicken with Peanuts
- Chinese Egg Fried Rice – Dan Chao Fan
- Dan Dan Noodles – Sichuan Spicy Sesame Noodles
- Oyakodon – Japanese Chicken and Egg Rice Bowl
- Gyudon – Japanese Beef and Onion Rice Bowl
- Agedashi Tofu – Lightly Fried Soft Tofu in Warm Dashi Broth
- Beef and Broccoli – Garlicky Soy-Oyster Sauce Stir-Fry
- Banh Mi – Vietnamese Baguette Sandwich
- Bun Cha – Hanoi Grilled Pork with Rice Vermicelli
- Massaman Curry – mild Thai chicken curry with potatoes
- Larb (Laab) – Isaan minced meat salad with toasted rice
- Vegetable Biryani – Fragrant Layered Basmati Rice
- Chicken Tikka Masala – Grilled Chicken in Creamy Spiced Tomato Sauce
- Baingan Bharta – Smoky Mashed Roasted Eggplant
- Chicken Quesadilla – Folded Tortilla with Grilled Chicken
- Pozole Rojo – Mexican Hominy Soup
- Patatas Bravas – Spanish Crispy Potatoes
- Albondigas – Spanish Meatballs in Tomato-Wine Sauce
- Mushroom Risotto – Creamy Italian Arborio Rice
- Caprese Salad – Fresh Mozzarella, Tomato and Basil
- Vegetable Frittata – Baked Italian Egg Dish with Zucchini and Peppers
- Greek Salad (Horiatiki) – Tomato, Cucumber and Feta