FeaturedEasyJamaican Jerk Chicken – Oven-Baked
Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
- Total
- 60 min
- Calories
- 340 kcal
- Servings
- 4 servings
Fit Okonomiyaki – Japanese Cabbage Veggie Pancake
Made with plenty of cabbage and egg, this light Japanese pancake offers a low-calorie and filling meal.
- Total
- 30 min
- Servings
- 2 servings
- Difficulty
- Easy
- Calories · per serving
- 320 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
Fit Okonomiyaki – Japanese Cabbage Veggie Pancake contains 320 calories per serving: 18 g protein, 38 g carbohydrate and 11 g fat. It takes 30 minutes in total and makes 2 servings.
About this recipe
Okonomiyaki is one of the most beloved street foods in Japanese cuisine, and this light version is made with whole wheat flour. The combination of plenty of vegetables and egg offers a low-calorie yet filling option.
Method
- 1
Place the cabbage, carrot and green onions in a large bowl.
- 2
In a separate bowl, whisk the eggs, flour, water, soy sauce and ginger.
- 3
Pour the batter over the vegetables and mix thoroughly.
- 4
Heat a non-stick pan with the olive oil over medium heat.
- 5
Pour the mixture into the pan, spread it into a thick pancake and cook for 5-6 minutes.
- 6
Carefully flip and cook the other side for another 5 minutes until golden.
- 7
Serve hot, topped with okonomiyaki sauce and nori flakes.
Tips
- Shredding the cabbage as finely as possible helps the pancake cook more evenly.
- For more protein, you can add a spoonful of low-fat curd cheese to the batter.
- Keeping the sauce light lowers the calorie count even further.
Language
- Fit Okonomiyaki – Japon Usulü Lahanalı Sebze Pankeki (Türkçe)
- Fitness-Okonomiyaki – Japanischer Kohl-Gemüse-Pfannkuchen (Deutsch)
- Okonomiyaki Fit – Tortita Japonesa de Col y Verduras (Español)
- Okonomiyaki Fit – Galette Japonaise au Chou et aux Légumes (Français)
- Okonomiyaki Fit – Frittella Giapponese di Cavolo e Verdure (Italiano)
- أوكونوميياكي صحي – فطيرة الملفوف والخضار على الطريقة اليابانية (العربية)
- Okonomiyaki Sehat – Panekuk Kubis Sayur ala Jepang (Bahasa Indonesia)
- ヘルシーお好み焼き – 野菜たっぷり和風キャベツパンケーキ (日本語)
- โอโคโนมิยากิเพื่อสุขภาพ – แพนเค้กกะหล่ำปลีผักสไตล์ญี่ปุ่น (ไทย)
- Okonomiyaki Sihat – Penkek Kubis Sayur ala Jepun (Bahasa Melayu)
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