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Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
- Total
- 60 min
- Calories
- 340 kcal
- Servings
- 4 servings
Fit Spanish Pisto – Olive Oil Vegetable Medley
A classic Spanish ratatouille of zucchini, peppers, onion and tomato, slow-cooked in olive oil for a light, vegan meal.
- Total
- 50 min
- Servings
- 2 servings
- Difficulty
- Easy
- Calories · per serving
- 190 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
Fit Spanish Pisto – Olive Oil Vegetable Medley contains 190 calories per serving: 5 g protein, 19 g carbohydrate and 11 g fat. It takes 50 minutes in total and makes 2 servings.
About this recipe
Pisto is Spain's answer to ratatouille, celebrating summer vegetables in their simplest, most flavorful form. Slow-cooked in good olive oil, it is naturally vegan, rich in fiber and delicious served warm or at room temperature.
Method
- 1
Heat the olive oil in a large pan over medium heat.
- 2
Add the onion and garlic and sauté until soft.
- 3
Add the red and green peppers and cook for 5-7 minutes.
- 4
Stir in the zucchini and cook for another 5 minutes.
- 5
Add the grated tomatoes and paprika.
- 6
Season with salt and pepper, cover and simmer over low heat for 20 minutes.
- 7
Uncover and cook 5 more minutes to thicken, then serve warm.
Tips
- Cut all the vegetables the same size so they cook evenly.
- Serve with whole-grain bread or over quinoa for a complete meal.
- It tastes even better the next day as the flavors meld together.
Language
- Fit İspanyol Pisto – Zeytinyağlı Sebze Güveci (Türkçe)
- Fitness-Pisto – Spanisches Gemüse in Olivenöl (Deutsch)
- Pisto Español Fit – Verduras al Aceite de Oliva (Español)
- Pisto Espagnol Fit – Légumes Mijotés à l'Huile d'Olive (Français)
- Pisto Spagnolo Fit – Verdure all'Olio d'Oliva (Italiano)
- بيستو إسباني صحي – خضار مطهوة بزيت الزيتون (العربية)
- Pisto Spanyol Sehat – Tumis Sayur Minyak Zaitun (Bahasa Indonesia)
- フィット・スパニッシュ・ピスト – オリーブオイル野菜煮込み (日本語)
- ปิสโตสเปนเพื่อสุขภาพ – ผักตุ๋นน้ำมันมะกอก (ไทย)
- Pisto Sepanyol Sihat – Sayur Reneh Minyak Zaitun (Bahasa Melayu)
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