FeaturedEasyJamaican Jerk Chicken – Oven-Baked
Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
- Total
- 60 min
- Calories
- 340 kcal
- Servings
- 4 servings
Japanese Cold Soba Noodle Salad – Vegan Buckwheat Bowl
Chilled buckwheat soba noodles tossed with crisp cucumber, edamame and scallions in a light soy-ginger dressing. A refreshing, plant-based bowl finished with toasted sesame for a nutty, savory bite.
- Total
- 23 min
- Servings
- 2 servings
- Difficulty
- Easy
- Calories · per serving
- 390 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
Japanese Cold Soba Noodle Salad – Vegan Buckwheat Bowl contains 390 calories per serving: 16 g protein, 62 g carbohydrate and 9 g fat. It takes 23 minutes in total and makes 2 servings.
About this recipe
This cold soba salad is a light yet satisfying vegan bowl, perfect for warm days when you crave something fresh and quick. The edamame and buckwheat noodles add plant protein and fiber, while the soy-ginger dressing keeps every bite bright and savory.
Method
- 1
Bring a large pot of water to a boil and cook the soba noodles for 5-6 minutes.
- 2
Drain the noodles and rinse under cold running water until fully chilled.
- 3
Whisk together tamari, rice vinegar, sesame oil, ginger and maple syrup.
- 4
Place the cooled noodles in a large bowl and add the edamame and cucumber.
- 5
Pour the dressing over the noodles and toss gently to coat everything evenly.
- 6
Add the sliced scallions and half of the toasted sesame seeds, then mix.
- 7
Divide into two bowls and top with the remaining sesame seeds before serving.
Tips
- Rinsing the noodles in cold water stops the cooking and removes excess starch.
- Use certified 100% buckwheat soba to keep the dish gluten-free and fully vegan.
- Make the dressing ahead and chill the salad for an even more refreshing lunch.
Language
- Japon Soba Salatası – Soğuk Karabuğday Erişteli Vegan Kase (Türkçe)
- Japanischer Kalter Soba-Nudelsalat – Veganer Buchweizen-Bowl (Deutsch)
- Ensalada Japonesa de Fideos Soba Fríos – Bol Vegano de Trigo Sarraceno (Español)
- Salade Japonaise de Nouilles Soba Froides – Bol Vegan au Sarrasin (Français)
- Insalata Giapponese di Soba Freddi – Bowl Vegano di Grano Saraceno (Italiano)
- سلطة نودلز السوبا اليابانية الباردة – وعاء الحنطة السوداء النباتي (العربية)
- Salad Mi Soba Dingin Jepang – Mangkuk Vegan Soba (Bahasa Indonesia)
- 冷たい蕎麦サラダ – ヴィーガンそばボウル (日本語)
- สลัดเส้นโซบะเย็นสไตล์ญี่ปุ่น – ชามวีแกนบัควีท (ไทย)
- Salad Mi Soba Sejuk Jepun – Mangkuk Vegan Soba (Bahasa Melayu)
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