Sugar-Free Apple Crumble

Name: Sugar-Free Apple Crumble
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 4 medium apples; 1 tbsp lemon juice; 1.5 tsp cinnamon; 40 g walnuts (coarsely chopped); 100 g rolled oats; 50 g almond flour; 3 tbsp coconut oil; 2 tbsp date molasses; A pinch of salt

Cinnamon-scented, nutty, and sugar-free: Sugar-Free Apple Crumble 🍏✨

Total: 45 min
Servings: 4 servings
Difficulty: Easy
Calories · per serving: 235 kcal

Written by

Ecem Akkaba · Dietitian

Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.

Updated: September 1, 2025

In short

Sugar-Free Apple Crumble contains 235 calories per serving: 5 g protein, 31 g carbohydrate and 11 g fat. It takes 45 minutes in total and makes 4 servings.

About this recipe

This healthy crumble is made without flour, refined sugar, or artificial sweeteners. The natural sweetness of apples blends perfectly with the warm flavor of cinnamon and the crunch of walnuts. Delicious served warm or cold, it’s a light yet satisfying dessert option.

Method

1
Preheat oven to 180°C (356°F).
2
Peel and dice the apples. Mix with lemon juice, cinnamon, and walnuts.
3
In another bowl, combine oats, almond flour, coconut oil, date molasses, remaining cinnamon, and salt.
4
Place apple mixture into a baking dish and evenly top with crumble.
5
Bake for 25–30 minutes until golden brown.
6
Serve warm or cold, optionally with yogurt or sugar-free ice cream.