FeaturedEasyJamaican Jerk Chicken – Oven-Baked
Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
- Total
- 60 min
- Calories
- 340 kcal
- Servings
- 4 servings
Italian Tomato Bruschetta – Vegan Toasted Bread
A classic Italian starter of crisp toasted rustic bread topped with tomato, basil, garlic and olive oil. Fully vegan, light and ready in minutes.
- Total
- 25 min
- Servings
- 2 servings
- Difficulty
- Easy
- Calories · per serving
- 290 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
Italian Tomato Bruschetta – Vegan Toasted Bread contains 290 calories per serving: 7 g protein, 38 g carbohydrate and 13 g fat. It takes 25 minutes in total and makes 2 servings.
About this recipe
This Italian bruschetta pairs the vibrant aroma of fresh tomato and basil with crisp bread. It contains no animal products and is perfect as a snack or a light lunch.
Method
- 1
Dice the tomatoes and place them in a bowl.
- 2
Add one minced garlic clove, the basil, olive oil, balsamic vinegar, salt, pepper and oregano, mix and let marinate for 10 minutes.
- 3
Slice the bread and lightly brush it with olive oil.
- 4
Toast the bread slices in a pan or on a grill until golden and crisp.
- 5
Rub each toast with the whole garlic clove.
- 6
Spoon the tomato mixture generously over the toasts.
- 7
Drizzle with a little olive oil and serve immediately.
Tips
- Use the ripest tomatoes you can find for the best flavor.
- Assemble it just before serving so the bread stays crisp.
- A pinch of sugar balances overly acidic tomatoes.
Language
- İtalyan Bruschetta – Domatesli Vegan Kızarmış Ekmek (Türkçe)
- Italienische Tomaten-Bruschetta – Veganes geröstetes Brot (Deutsch)
- Bruschetta Italiana de Tomate – Pan Tostado Vegano (Español)
- Bruschetta Italienne à la Tomate – Pain Grillé Végan (Français)
- Bruschetta Italiana al Pomodoro – Pane Tostato Vegano (Italiano)
- بروسكيتا الطماطم الإيطالية – خبز محمّص نباتي (العربية)
- Bruschetta Tomat Italia – Roti Panggang Vegan (Bahasa Indonesia)
- イタリアン・トマトブルスケッタ – ヴィーガントースト (日本語)
- บรูสเก็ตต้ามะเขือเทศอิตาเลียน – ขนมปังปิ้งวีแกน (ไทย)
- Bruschetta Tomato Itali – Roti Bakar Vegan (Bahasa Melayu)
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