A classic Italian starter of crisp toasted rustic bread topped with tomato, basil, garlic and olive oil. Fully vegan, light and ready in minutes.
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
Italian Tomato Bruschetta – Vegan Toasted Bread contains 290 calories per serving: 7 g protein, 38 g carbohydrate and 13 g fat. It takes 25 minutes in total and makes 2 servings.
This Italian bruschetta pairs the vibrant aroma of fresh tomato and basil with crisp bread. It contains no animal products and is perfect as a snack or a light lunch.
Dice the tomatoes and place them in a bowl.
Add one minced garlic clove, the basil, olive oil, balsamic vinegar, salt, pepper and oregano, mix and let marinate for 10 minutes.
Slice the bread and lightly brush it with olive oil.
Toast the bread slices in a pan or on a grill until golden and crisp.
Rub each toast with the whole garlic clove.
Spoon the tomato mixture generously over the toasts.
Drizzle with a little olive oil and serve immediately.
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