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- Total
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- Calories
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- Servings
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Fit Lebanese Fattoush Salad – with Sumac and Crispy Pita
A refreshing Middle Eastern salad with crispy pita, fresh vegetables and a sumac-lemon dressing.
- Total
- 20 min
- Servings
- 2 servings
- Difficulty
- Easy
- Calories · per serving
- 280 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
Fit Lebanese Fattoush Salad – with Sumac and Crispy Pita contains 280 calories per serving: 7 g protein, 30 g carbohydrate and 16 g fat. It takes 20 minutes in total and makes 2 servings.
About this recipe
This fit Lebanese fattoush salad brings together crispy baked whole-wheat pita, fresh vegetables and a tangy sumac-lemon dressing. By baking the pita instead of frying it, it offers a light and low-calorie option.
Method
- 1
Preheat the oven to 180°C and tear the pita into small pieces.
- 2
Lightly brush the pita pieces with olive oil and bake for 5-7 minutes until crispy.
- 3
Place the tomatoes, cucumber and red bell pepper in a large bowl.
- 4
Add the mint, parsley and lettuce and toss to combine.
- 5
In a small bowl, whisk together the olive oil, lemon juice, sumac, salt and black pepper.
- 6
Pour the dressing over the salad and toss gently.
- 7
Scatter the crispy pita pieces on top and serve immediately.
Tips
- Add the pita just before serving to keep it crispy.
- Sumac gives the salad its characteristic tangy flavor; don't reduce the amount.
- Add a tablespoon of pomegranate molasses for a richer flavor.
Language
- Fit Lübnan Fattoush Salatası – Sumaklı ve Çıtır Pitalı (Türkçe)
- Fitter Libanesischer Fattoush-Salat – mit Sumach und knusprigem Pita (Deutsch)
- Ensalada Fattoush Libanesa Fit – con Zumaque y Pita Crujiente (Español)
- Salade Fattoush Libanaise Fit – Sumac et Pita Croustillant (Français)
- Insalata Fattoush Libanese Fit – con Sommacco e Pita Croccante (Italiano)
- سلطة الفتوش اللبنانية الصحية – بالسماق والخبز المحمص (العربية)
- Salad Fattoush Lebanon Fit – dengan Sumac dan Pita Renyah (Bahasa Indonesia)
- フィット・レバノン風ファットゥーシュサラダ – スマックとカリカリピタ (日本語)
- สลัดฟัตทูชเลบานอนเพื่อสุขภาพ – ซูแมคและพิตากรอบ (ไทย)
- Salad Fattoush Lubnan Fit – dengan Sumak dan Pita Rangup (Bahasa Melayu)
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