Fit Cobb Salad – Grilled Chicken American Protein Salad

Name: Fit Cobb Salad – Grilled Chicken American Protein Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: 2 skinless chicken breasts (about 250 g); 4 cups romaine lettuce, chopped; 2 eggs, hard-boiled and quartered; 1 ripe avocado, sliced; 1 cup cherry tomatoes, halved; 1/4 cup red onion, thinly sliced; 2 tbsp crumbled feta cheese; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp Dijon mustard; Salt and black pepper to taste

A high-protein American salad of grilled chicken, egg and avocado with a light dressing.

Total: 25 min
Servings: 2 servings
Difficulty: Easy
Calories · per serving: 380 kcal

Written by

Ecem Akkaba · Dietitian

Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.

Updated: July 25, 2026

In short

Fit Cobb Salad – Grilled Chicken American Protein Salad contains 380 calories per serving: 35 g protein, 14 g carbohydrate and 22 g fat. It takes 25 minutes in total and makes 2 servings.

About this recipe

This classic American salad combines the quality protein of grilled chicken and egg with the healthy fats of avocado. With its light lemon dressing it offers a filling yet low-calorie option.

Method

1
Season the chicken breasts with salt and pepper.
2
Grill over medium-high heat for 5-6 minutes per side until cooked through.
3
Let the chicken rest for 5 minutes, then slice into strips.
4
Whisk together the olive oil, lemon juice and Dijon mustard to make the dressing.
5
Divide the chopped romaine between two plates.
6
Arrange rows of chicken, egg, avocado, tomatoes and red onion on top.
7
Sprinkle with the crumbled feta cheese.
8
Drizzle the light dressing over the top and serve immediately.

Tips

Boil the eggs ahead of time and chill them for easier, cleaner slicing.
Swap the feta for cottage cheese to boost the protein even more.
Keep the dressing on the side if you're prepping it for lunch later.

Language

Similar recipes

All recipes

FeaturedEasy

Jamaican Jerk Chicken – Oven-Baked

Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.

Total: 60 min
Calories: 340 kcal
Servings: 4 servings

FeaturedEasy

Filipino Chicken Adobo – Soy and Vinegar Braised Chicken

The national dish of the Philippines braises chicken slowly in soy sauce and vinegar. One pot, no marinating needed, and 38 g of protein per serving.

Total: 60 min
Calories: 385 kcal
Servings: 4 servings

FeaturedEasy

Brazilian Moqueca – Coconut Fish Stew

Moqueca from Bahia poaches white fish in coconut milk and peppers. No flour, naturally gluten-free, and 34 g of protein per serving.

Total: 45 min
Calories: 355 kcal
Servings: 4 servings

Free to start

Get started

Meet RoboFit and log today’s first meal

Download it, create your account, photograph your first plate. Setup takes under a minute. Start with the free version; the yearly Premium plan includes a 3-day free trial for eligible new users.

Download on theApp Store Get it onGoogle Play

Free to download
Free version: 3 food logs and 3 photo scans
Cancel your subscription any time

FitZen Premium: weekly or yearly plan. Prices vary by country — see the current price in the App Store or Google Play.