Blackberry Chia Pudding – A No-Cook Breakfast Bowl

Name: Blackberry Chia Pudding – A No-Cook Breakfast Bowl
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 4 tablespoons chia seeds; 300 ml almond milk or milk; 200 g low-fat yogurt; 150 g blackberries (fresh or frozen); 1 tablespoon honey or maple syrup; 1 teaspoon vanilla extract; 1 handful of walnuts or almonds; 1 teaspoon lemon juice; Mint leaves for garnish

A light breakfast made with blackberries, yogurt and chia seeds that sets overnight with no cooking.

Total: 10 min
Servings: 2 servings
Difficulty: Easy
Calories · per serving: 300 kcal

Written by

Ecem Akkaba · Dietitian

Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.

Updated: July 25, 2026

In short

Blackberry Chia Pudding – A No-Cook Breakfast Bowl contains 300 calories per serving: 13 g protein, 32 g carbohydrate and 14 g fat. It takes 10 minutes in total and makes 2 servings.

About this recipe

Chia seeds thicken overnight in milk and yogurt to become a creamy pudding. Paired with antioxidant-rich blackberries, it offers a low-calorie option packed with fiber and protein.

Method

1
Whisk the chia seeds, milk, vanilla extract and honey in a bowl.
2
Let the mixture rest for 5 minutes, then stir again to prevent clumping.
3
Cover the bowl and refrigerate for at least 4 hours or overnight.
4
Mash half of the blackberries with the lemon juice to make a light compote.
5
Layer the chia pudding, yogurt and blackberry compote in serving glasses.
6
Top with the remaining blackberries, walnuts and mint leaves, then serve.

Tips

Prepare the chia mixture the night before to have breakfast ready in the morning.
For a vegan version, use coconut yogurt instead of dairy yogurt.
You can swap the blackberries for blueberries or raspberries.

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