FeaturedEasyJamaican Jerk Chicken – Oven-Baked
Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
- Total
- 60 min
- Calories
- 340 kcal
- Servings
- 4 servings
Blackberry Chia Pudding – A No-Cook Breakfast Bowl
A light breakfast made with blackberries, yogurt and chia seeds that sets overnight with no cooking.
- Total
- 10 min
- Servings
- 2 servings
- Difficulty
- Easy
- Calories · per serving
- 300 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
Blackberry Chia Pudding – A No-Cook Breakfast Bowl contains 300 calories per serving: 13 g protein, 32 g carbohydrate and 14 g fat. It takes 10 minutes in total and makes 2 servings.
About this recipe
Chia seeds thicken overnight in milk and yogurt to become a creamy pudding. Paired with antioxidant-rich blackberries, it offers a low-calorie option packed with fiber and protein.
Method
- 1
Whisk the chia seeds, milk, vanilla extract and honey in a bowl.
- 2
Let the mixture rest for 5 minutes, then stir again to prevent clumping.
- 3
Cover the bowl and refrigerate for at least 4 hours or overnight.
- 4
Mash half of the blackberries with the lemon juice to make a light compote.
- 5
Layer the chia pudding, yogurt and blackberry compote in serving glasses.
- 6
Top with the remaining blackberries, walnuts and mint leaves, then serve.
Tips
- Prepare the chia mixture the night before to have breakfast ready in the morning.
- For a vegan version, use coconut yogurt instead of dairy yogurt.
- You can swap the blackberries for blueberries or raspberries.
Language
- Böğürtlenli Chia Puding – Pişmeden Hazırlanan Kahvaltı Kâsesi (Türkçe)
- Brombeer-Chia-Pudding – Eine Frühstücksschale ohne Kochen (Deutsch)
- Pudín de Chía con Mora – Un Bol de Desayuno sin Cocción (Español)
- Pudding de Chia aux Mûres – Un Bol de Petit-Déjeuner sans Cuisson (Français)
- Chia Pudding ai More – Una Ciotola per la Colazione senza Cottura (Italiano)
- بودينغ الشيا بالتوت الأسود – وعاء فطور بدون طهي (العربية)
- Puding Chia Blackberry – Semangkuk Sarapan Tanpa Masak (Bahasa Indonesia)
- ブラックベリーのチアプディング – 火を使わない朝食ボウル (日本語)
- เชียพุดดิ้งแบล็กเบอร์รี – ชามอาหารเช้าไม่ต้องปรุงสุก (ไทย)
- Puding Chia Blackberry – Semangkuk Sarapan Tanpa Masak (Bahasa Melayu)
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