EasyPolish Barszcz – Clear Beetroot Soup
Poland's red beetroot soup is clear, tangy and remarkably light — 118 calories a bowl, and it carries the beetroot's natural nitrates intact.
- Total
- 75 min
- Calories
- 118 kcal
- Servings
- 6 servings
Green Detox Smoothie
Refreshing and energizing: Green Detox Smoothie 🥒🥬🍏✨
- Total
- 5 min
- Servings
- 2 servings
- Difficulty
- Easy
- Calories · per serving
- 140 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
Green Detox Smoothie contains 140 calories per serving: 3 g protein, 18 g carbohydrate and 6 g fat. It takes 5 minutes in total and makes 2 servings.
About this recipe
Rich in fiber, vitamins and minerals, the green detox smoothie helps cleanse toxins from the body, supports digestion, and strengthens the immune system. With spinach, cucumber, green apple and ginger, it aids in reducing bloating while providing energy throughout the day. Regular consumption may improve skin health and boost metabolism.
Method
- 1
Wash and chop spinach.
- 2
Cut cucumber and green apple into small pieces with skin.
- 3
Scoop out avocado and chop.
- 4
Place all ingredients in a blender.
- 5
Add coconut water and lemon juice.
- 6
Blend until smooth.
- 7
Serve chilled.
Tips
- Add mint leaves for extra freshness.
- Soak chia seeds for 5 minutes before blending for a thicker texture.
- Add ice cubes to make it more refreshing in summer.
Language
- Yeşil Detoks Smoothie (Türkçe)
- Grüner Detox-Smoothie (Deutsch)
- Smoothie Verde Detox (Español)
- Smoothie Vert Détox (Français)
- Smoothie Verde Detox (Italiano)
- سموثي الديتوكس الأخضر (العربية)
- Smoothie Detoks Hijau (Bahasa Indonesia)
- グリーンデトックススムージー (日本語)
- กรีนดีท็อกซ์สมูทตี้ (ไทย)
- Smoothie Detoks Hijau (Bahasa Melayu)
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- Total
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- Calories
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EasyLebanese Baba Ganoush – Smoky Roasted Eggplant Dip
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