Green Detox Smoothie

Name: Green Detox Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 handful fresh spinach; 0.5 cucumber; 1 green apple; 0.5 avocado; 1 small piece fresh ginger (≈1 cm); 1 tbsp chia seeds; 200 ml coconut water or cold water; Juice of half a lemon

Refreshing and energizing: Green Detox Smoothie 🥒🥬🍏✨

Total: 5 min
Servings: 2 servings
Difficulty: Easy
Calories · per serving: 140 kcal

Written by

Ecem Akkaba · Dietitian

Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.

Updated: September 17, 2025

In short

Green Detox Smoothie contains 140 calories per serving: 3 g protein, 18 g carbohydrate and 6 g fat. It takes 5 minutes in total and makes 2 servings.

About this recipe

Rich in fiber, vitamins and minerals, the green detox smoothie helps cleanse toxins from the body, supports digestion, and strengthens the immune system. With spinach, cucumber, green apple and ginger, it aids in reducing bloating while providing energy throughout the day. Regular consumption may improve skin health and boost metabolism.

Method

1
Wash and chop spinach.
2
Cut cucumber and green apple into small pieces with skin.
3
Scoop out avocado and chop.
4
Place all ingredients in a blender.
5
Add coconut water and lemon juice.
6
Blend until smooth.
7
Serve chilled.

Tips

Add mint leaves for extra freshness.
Soak chia seeds for 5 minutes before blending for a thicker texture.
Add ice cubes to make it more refreshing in summer.

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