FeaturedEasyJamaican Jerk Chicken – Oven-Baked
Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
- Total
- 60 min
- Calories
- 340 kcal
- Servings
- 4 servings
Fit Tom Yum – Thai Hot-and-Sour Shrimp Soup
An aromatic Thai soup made with lemongrass, kaffir lime and shrimp — low in calories but high in protein.
- Total
- 30 min
- Servings
- 2 servings
- Difficulty
- Easy
- Calories · per serving
- 190 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
Fit Tom Yum – Thai Hot-and-Sour Shrimp Soup contains 190 calories per serving: 28 g protein, 9 g carbohydrate and 4 g fat. It takes 30 minutes in total and makes 2 servings.
About this recipe
Tom Yum is Thailand's most beloved hot-and-sour soup. Thanks to the protein from the shrimp, it is both satisfying and light.
Method
- 1
Bring the water or stock to a boil and add the lemongrass, galangal and kaffir lime leaves.
- 2
Simmer for 5 minutes so the aromatics infuse the broth.
- 3
Stir in the mushrooms and chili paste and cook for 3 minutes.
- 4
Add the shrimp and cook until they turn pink, about 3 minutes.
- 5
Season with fish sauce and add the crushed chilies.
- 6
Turn off the heat and stir in the fresh lime juice.
- 7
Garnish with cilantro and serve hot.
Tips
- Always add the lime juice off the heat to keep its flavor bright and fresh.
- Adjust the number of chilies to control the spice level.
- Use fresh shrimp to maximize the protein and flavor.
Language
- Fit Tom Yum – Tayland Usulü Karidesli Ekşili Acılı Çorba (Türkçe)
- Fit Tom Yum – Thailändische Scharf-Saure Garnelensuppe (Deutsch)
- Tom Yum Fit – Sopa Tailandesa Agripicante con Gambas (Español)
- Tom Yum Fit – Soupe Thaïe Aigre-Piquante aux Crevettes (Français)
- Tom Yum Fit – Zuppa Thai Agropiccante con Gamberi (Italiano)
- توم يوم فيت – حساء تايلاندي حار وحامض بالجمبري (العربية)
- Tom Yum Fit – Sup Udang Asam Pedas Ala Thailand (Bahasa Indonesia)
- フィット・トムヤム – タイ風エビの酸辣スープ (日本語)
- ต้มยำกุ้งฟิต – ซุปเปรี้ยวเผ็ดสไตล์ไทย (ไทย)
- Tom Yum Fit – Sup Udang Asam Pedas Ala Thai (Bahasa Melayu)
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