Creamy Tomato Soup with Milk

Name: Creamy Tomato Soup with Milk
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Turkish
Ingredients: 5 ripe tomatoes; 1 small onion; 2 garlic cloves; 1 tbsp olive oil; 1 tbsp whole wheat flour; 1 tbsp tomato paste; 3 cups vegetable broth (or plain water); 1 cup milk (low-fat or skim preferred); half tsp black pepper; half tsp salt; half tsp oregano (optional); fresh basil leaves (for serving)

Smooth, light, and nourishing: Creamy Tomato Soup with Milk 🍅✨

Total: 30 min
Servings: 4 servings
Difficulty: Easy
Calories · per serving: 120 kcal

Written by

Ecem Akkaba · Dietitian

Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.

Updated: September 17, 2025

In short

Creamy Tomato Soup with Milk contains 120 calories per serving: 5 g protein, 16 g carbohydrate and 4 g fat. It takes 30 minutes in total and makes 4 servings.

About this recipe

This creamy tomato soup with milk offers a lighter and silkier taste compared to the classic version. Rich in lycopene from tomatoes and enriched with milk, it makes a nutritious and satisfying meal. It helps boost immunity, supports digestion, and refreshes metabolism. Packed with vitamins and minerals, it is an excellent choice for those who want to eat healthy.