Creamy Tomato Soup with Milk

Name: Creamy Tomato Soup with Milk
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Turkish
Ingredients: 5 ripe tomatoes; 1 small onion; 2 garlic cloves; 1 tbsp olive oil; 1 tbsp whole wheat flour; 1 tbsp tomato paste; 3 cups vegetable broth (or plain water); 1 cup milk (low-fat or skim preferred); half tsp black pepper; half tsp salt; half tsp oregano (optional); fresh basil leaves (for serving)

Smooth, light, and nourishing: Creamy Tomato Soup with Milk 🍅✨

Total: 30 min
Servings: 4 servings
Difficulty: Easy
Calories · per serving: 120 kcal

Written by

Ecem Akkaba · Dietitian

Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.

Updated: September 17, 2025

In short

Creamy Tomato Soup with Milk contains 120 calories per serving: 5 g protein, 16 g carbohydrate and 4 g fat. It takes 30 minutes in total and makes 4 servings.

About this recipe

This creamy tomato soup with milk offers a lighter and silkier taste compared to the classic version. Rich in lycopene from tomatoes and enriched with milk, it makes a nutritious and satisfying meal. It helps boost immunity, supports digestion, and refreshes metabolism. Packed with vitamins and minerals, it is an excellent choice for those who want to eat healthy.

Method

1
Peel and dice the tomatoes.
2
Chop onion and garlic.
3
Heat olive oil in a pot and sauté onion and garlic.
4
Add flour and lightly toast.
5
Add tomatoes and tomato paste, stir well.
6
Pour in vegetable broth and bring to a boil.
7
Simmer for 15 minutes.
8
Blend until smooth with a hand blender.
9
Add milk and cook for another 5 minutes.
10
Top with fresh basil and serve hot.

Tips

Add a carrot for extra sweetness.
For creamier texture, replace half the milk with yogurt.
Serve with whole grain croutons for a fuller meal.

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