FeaturedEasyJamaican Jerk Chicken – Oven-Baked
Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
- Total
- 60 min
- Calories
- 340 kcal
- Servings
- 4 servings
Fit Walnut Brownie
Rich cocoa flavor with a healthy twist: Fit Walnut Brownie 🍫✨
- Total
- 40 min
- Servings
- 9 servings
- Difficulty
- Easy
- Calories · per serving
- 170 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
Fit Walnut Brownie contains 170 calories per serving: 4 g protein, 18 g carbohydrate and 9 g fat. It takes 40 minutes in total and makes 9 servings.
About this recipe
Fit walnut brownie is a healthier version of the classic brownie. Made with whole wheat flour, dark chocolate, and natural sweeteners, it provides a lighter yet satisfying dessert. Walnuts add healthy fats and protein, making it both indulgent and nutritious.
Method
- 1
Preheat oven to 180°C.
- 2
Beat eggs add honey molasses or date syrup.
- 3
Mix in olive oil and melted dark chocolate.
- 4
Sift in whole wheat flour cocoa baking powder and salt.
- 5
Slowly add milk and stir.
- 6
Add half of the walnuts into the batter.
- 7
Pour batter into a square pan lined with parchment paper.
- 8
Sprinkle remaining walnuts on top.
- 9
Bake at 180°C for 20-25 minutes.
- 10
Cool slice and serve.
Tips
- For fudgier brownies bake no longer than 20 minutes.
- Honey molasses or date syrup can be used.
- Choose dark chocolate with at least 70% cocoa.
Language
- Fit Cevizli Brownie (Türkçe)
- Gesunder Walnuss Brownie (Deutsch)
- Brownie Fit con Nueces (Español)
- Brownie Fit aux Noix (Français)
- Brownie Fit alle Noci (Italiano)
- براونيز بالجوز الصحي (العربية)
- Brownies Fit dengan Kacang Kenari (Bahasa Indonesia)
- ヘルシーくるみブラウニー (日本語)
- บราวนี่วอลนัทเพื่อสุขภาพ (ไทย)
- Brownie Sihat dengan Kacang Walnut (Bahasa Melayu)
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