Fit Walnut Brownie

Name: Fit Walnut Brownie
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 9
Cuisine: American
Ingredients: 2 eggs; 3 tbsp olive oil; 4 tbsp honey molasses or date syrup; 100 g dark chocolate melted; 1 cup whole wheat flour; 2 tbsp cocoa powder; half tsp baking powder; pinch of salt; half tea glass milk; 80 g walnuts roughly chopped

Rich cocoa flavor with a healthy twist: Fit Walnut Brownie 🍫✨

Total: 40 min
Servings: 9 servings
Difficulty: Easy
Calories · per serving: 170 kcal

Written by

Ecem Akkaba · Dietitian

Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.

Updated: September 19, 2025

In short

Fit Walnut Brownie contains 170 calories per serving: 4 g protein, 18 g carbohydrate and 9 g fat. It takes 40 minutes in total and makes 9 servings.

About this recipe

Fit walnut brownie is a healthier version of the classic brownie. Made with whole wheat flour, dark chocolate, and natural sweeteners, it provides a lighter yet satisfying dessert. Walnuts add healthy fats and protein, making it both indulgent and nutritious.

Method

1
Preheat oven to 180°C.
2
Beat eggs add honey molasses or date syrup.
3
Mix in olive oil and melted dark chocolate.
4
Sift in whole wheat flour cocoa baking powder and salt.
5
Slowly add milk and stir.
6
Add half of the walnuts into the batter.
7
Pour batter into a square pan lined with parchment paper.
8
Sprinkle remaining walnuts on top.
9
Bake at 180°C for 20-25 minutes.
10
Cool slice and serve.

Tips

For fudgier brownies bake no longer than 20 minutes.
Honey molasses or date syrup can be used.
Choose dark chocolate with at least 70% cocoa.

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