A high-protein Indonesian classic lightened with brown rice and plenty of veg. A filling, balanced meal made with minimal oil.
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Fit Chicken Nasi Goreng – Indonesian Brown Rice Protein Bowl contains 460 calories per serving: 38 g protein, 48 g carbohydrate and 13 g fat. It takes 35 minutes in total and makes 2 servings.
This fit chicken nasi goreng lightens the traditional dish with brown rice and lean chicken breast. With plenty of vegetables and low-sodium sauces, it offers a flavourful yet balanced, low-calorie option.
Heat the olive oil in a large pan or wok over medium-high heat. Add the diced chicken and stir-fry for 5-6 minutes until cooked, then set aside.
Pour the beaten eggs into the same pan, scramble until just set, and set aside with the chicken.
Add the garlic and carrot and stir-fry for 2-3 minutes until the carrot softens slightly.
Add the cooked brown rice and toast for 2 minutes, breaking up any clumps.
Add the soy sauce and kecap manis and toss everything together well.
Return the chicken, eggs, peas and most of the spring onions, then stir for another 2 minutes to heat through.
Scatter the remaining spring onions on top and serve hot.
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