EasyPolish Barszcz – Clear Beetroot Soup
Poland's red beetroot soup is clear, tangy and remarkably light — 118 calories a bowl, and it carries the beetroot's natural nitrates intact.
- Total
- 75 min
- Calories
- 118 kcal
- Servings
- 6 servings
Fit Miso Soup – Vegan Japanese Soup with Tofu
A light Japanese miso soup with silken tofu, wakame and scallions in a vegan kombu broth; it offers a warming, low-calorie option.
- Total
- 25 min
- Servings
- 2 servings
- Difficulty
- Easy
- Calories · per serving
- 110 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
Fit Miso Soup – Vegan Japanese Soup with Tofu contains 110 calories per serving: 9 g protein, 8 g carbohydrate and 5 g fat. It takes 25 minutes in total and makes 2 servings.
About this recipe
This Japanese miso soup is built on a clear vegan dashi made from kombu kelp instead of fish. With silken tofu and wakame, it offers a warming, low-calorie option rich in umami.
Method
- 1
Place the kombu in a pot with the water and let it soak for 10 minutes.
- 2
Heat gently over medium heat and remove the kombu just before it boils to make a clear vegan dashi.
- 3
Soak the dried wakame in a little water until it expands, then add it to the pot with the grated ginger.
- 4
Lower the heat, dissolve the miso paste in a ladle of warm broth, then stir it back into the pot.
- 5
Add the silken tofu cubes and let them warm through gently.
- 6
Simmer softly for a few minutes without boiling so the miso keeps its flavor.
- 7
Finish with scallions, a drop of sesame oil and white pepper, then serve hot.
Tips
- Never boil the soup after adding miso, or it loses its aroma and probiotics.
- Using kombu instead of bonito keeps the dashi completely vegan.
- Add the tofu gently so the soft cubes do not break apart.
Language
- Fit Miso Çorbası – Tofulu Vegan Japon Çorbası (Türkçe)
- Fit-Miso-Suppe – Vegane Japanische Suppe mit Tofu (Deutsch)
- Sopa de Miso Fit – Sopa Japonesa Vegana con Tofu (Español)
- Soupe Miso Fit – Soupe Japonaise Végane au Tofu (Français)
- Zuppa di Miso Fit – Zuppa Giapponese Vegana con Tofu (Italiano)
- شوربة ميسو فيت – شوربة يابانية نباتية بالتوفو (العربية)
- Sup Miso Fit – Sup Jepang Vegan dengan Tahu (Bahasa Indonesia)
- フィット味噌汁 – 豆腐入りヴィーガン味噌汁 (日本語)
- ซุปมิโซะเพื่อสุขภาพ – ซุปญี่ปุ่นวีแกนใส่เต้าหู้ (ไทย)
- Sup Miso Fit – Sup Jepun Vegan dengan Tauhu (Bahasa Melayu)
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