EasyPolish Barszcz – Clear Beetroot Soup
Poland's red beetroot soup is clear, tangy and remarkably light — 118 calories a bowl, and it carries the beetroot's natural nitrates intact.
- Total
- 75 min
- Calories
- 118 kcal
- Servings
- 6 servings
A light Japanese miso soup with silken tofu, wakame and scallions in a vegan kombu broth; it offers a warming, low-calorie option.

Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:

Fit Miso Soup – Vegan Japanese Soup with Tofu contains 110 calories per serving: 9 g protein, 8 g carbohydrate and 5 g fat. It takes 25 minutes in total and makes 2 servings.
This Japanese miso soup is built on a clear vegan dashi made from kombu kelp instead of fish. With silken tofu and wakame, it offers a warming, low-calorie option rich in umami.
Place the kombu in a pot with the water and let it soak for 10 minutes.
Heat gently over medium heat and remove the kombu just before it boils to make a clear vegan dashi.
Soak the dried wakame in a little water until it expands, then add it to the pot with the grated ginger.
Lower the heat, dissolve the miso paste in a ladle of warm broth, then stir it back into the pot.
Add the silken tofu cubes and let them warm through gently.
Simmer softly for a few minutes without boiling so the miso keeps its flavor.
Finish with scallions, a drop of sesame oil and white pepper, then serve hot.
EasyPoland's red beetroot soup is clear, tangy and remarkably light — 118 calories a bowl, and it carries the beetroot's natural nitrates intact.
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