FeaturedEasyJamaican Jerk Chicken – Oven-Baked
Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
- Total
- 60 min
- Calories
- 340 kcal
- Servings
- 4 servings
Tender collard greens sautéed with onion, garlic, ginger and warm Ethiopian spices.

Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:

Fit Gomen – Ethiopian Spiced Collard Greens contains 160 calories per serving: 6 g protein, 14 g carbohydrate and 9 g fat. It takes 35 minutes in total and makes 2 servings.
This Ethiopian gomen brings together tender collard greens with sweet sautéed onion, garlic, ginger and warming spices like cardamom and turmeric. Naturally vegan and light yet deeply flavorful, it makes a wholesome side or a nourishing main served with injera or brown rice.
Bring a large pot of water to a boil, add the chopped collard greens and blanch for 3-4 minutes, then drain well and squeeze out the excess water.
Heat the olive oil in a large pan over medium heat and sauté the onion until soft and golden, about 6-7 minutes.
Add the garlic and ginger and cook for 1-2 minutes until fragrant.
Stir in the green chili, cardamom and turmeric and cook for another 30 seconds.
Add the drained collard greens and toss to coat them in the spiced onion mixture.
Pour in a splash of water, cover and let the greens simmer over low heat for 8-10 minutes until tender.
Season with salt, stir well and serve warm.
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