FeaturedEasyJamaican Jerk Chicken – Oven-Baked
Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
- Total
- 60 min
- Calories
- 340 kcal
- Servings
- 4 servings
Light, crispy, and healthy: Gluten-Free Quinoa Crackers 🌾✨

Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:

Gluten-Free Quinoa Crackers contains 150 calories per serving: 6 g protein, 18 g carbohydrate and 6 g fat. It takes 40 minutes in total and makes 4 servings.
Perfect as a snack or served with a healthy dip, these gluten-free quinoa crackers are rich in fiber and protein, yet low in calories. A quick and delicious recipe for anyone seeking a healthy lifestyle.
Place the cooked quinoa in a large bowl.
Mix chia seeds and flax seeds with 4 tbsp water and let sit for 5 minutes.
Add the soaked mixture to the quinoa.
Add olive oil, sesame seeds, pumpkin seeds, and spices.
Spread the mixture thinly on a baking tray lined with parchment paper.
Bake in a preheated oven at 180°C (350°F) for about 25 minutes.
Once crispy, remove and cut into squares.
Let cool before serving.
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