Gluten-Free Quinoa Crackers

Name: Gluten-Free Quinoa Crackers
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 200 g cooked quinoa; 2 tbsp olive oil; 1 tbsp chia seeds; 2 tbsp flax seeds; 1 tsp sesame seeds; 1 tsp pumpkin seeds; 1 tsp salt; 1 tsp black pepper; 1 tsp oregano; 1 tsp rosemary

Light, crispy, and healthy: Gluten-Free Quinoa Crackers 🌾✨

Total: 40 min
Servings: 4 servings
Difficulty: Easy
Calories · per serving: 150 kcal

Written by

Ecem Akkaba · Dietitian

Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.

Updated: September 1, 2025

In short

Gluten-Free Quinoa Crackers contains 150 calories per serving: 6 g protein, 18 g carbohydrate and 6 g fat. It takes 40 minutes in total and makes 4 servings.

About this recipe

Perfect as a snack or served with a healthy dip, these gluten-free quinoa crackers are rich in fiber and protein, yet low in calories. A quick and delicious recipe for anyone seeking a healthy lifestyle.

Method

1
Place the cooked quinoa in a large bowl.
2
Mix chia seeds and flax seeds with 4 tbsp water and let sit for 5 minutes.
3
Add the soaked mixture to the quinoa.
4
Add olive oil, sesame seeds, pumpkin seeds, and spices.
5
Spread the mixture thinly on a baking tray lined with parchment paper.
6
Bake in a preheated oven at 180°C (350°F) for about 25 minutes.
7
Once crispy, remove and cut into squares.
8
Let cool before serving.

Tips

Spread the mixture as thin as possible for extra crispiness.
Add your favorite spices (like garlic powder or chili flakes) for extra flavor.
Store in an airtight container to keep fresh for several days.

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