FeaturedEasyJamaican Jerk Chicken – Oven-Baked
Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
- Total
- 60 min
- Calories
- 340 kcal
- Servings
- 4 servings
Bloat-Reducing Detox Water
Light refreshing and detoxifying: Healthy water to drink all day 💧🍋🥒✨
- Total
- 10 min
- Servings
- 1 servings
- Difficulty
- Easy
- Calories · per serving
- 1 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
Bloat-Reducing Detox Water contains 1 calories per serving: 1 g protein, 1 g carbohydrate and 1 g fat. It takes 10 minutes in total and makes 1 servings.
About this recipe
This detox water helps flush out excess water from the body while supporting metabolism. Lemon boosts immunity with vitamin C, cucumber has a diuretic effect to reduce bloating, mint adds freshness, cinnamon helps balance blood sugar, and ginger supports fat burning. A healthy drink you can sip all day long for both refreshment and support during weight loss.
Method
- 1
Pour water into a glass jug.
- 2
Add sliced lemon cucumber and ginger.
- 3
Add cinnamon stick and mint leaves.
- 4
Refrigerate for at least 2 hours.
- 5
Drink cold throughout the day.
Tips
- Prepare the night before for a stronger flavor in the morning.
- Refill with water up to 2 times during the day.
- Replace sugary drinks with this water to support weight loss.
Language
- Ödem Atıcı Detoks Suyu (Türkçe)
- Entwässerndes Detox Wasser (Deutsch)
- Agua Detox Antiinflamatoria (Español)
- Eau Detox Drainante (Français)
- Acqua Detox Drenante (Italiano)
- ماء ديتوكس لإزالة الانتفاخ (العربية)
- Air Detox Pengurang Bloating (Bahasa Indonesia)
- むくみ解消デトックスウォーター (日本語)
- น้ำดีท็อกซ์ลดบวมน้ำ (ไทย)
- Air Detox Buang Angin (Bahasa Melayu)
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