Bloat-Reducing Detox Water

Name: Bloat-Reducing Detox Water
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 liter drinking water; 1 lemon sliced; 1 cucumber sliced; 1 small piece fresh ginger sliced; 1 cinnamon stick; 10 fresh mint leaves

Light refreshing and detoxifying: Healthy water to drink all day 💧🍋🥒✨

Total: 10 min
Servings: 1 servings
Difficulty: Easy
Calories · per serving: 1 kcal

Written by

Ecem Akkaba · Dietitian

Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.

Updated: September 19, 2025

In short

Bloat-Reducing Detox Water contains 1 calories per serving: 1 g protein, 1 g carbohydrate and 1 g fat. It takes 10 minutes in total and makes 1 servings.

About this recipe

This detox water helps flush out excess water from the body while supporting metabolism. Lemon boosts immunity with vitamin C, cucumber has a diuretic effect to reduce bloating, mint adds freshness, cinnamon helps balance blood sugar, and ginger supports fat burning. A healthy drink you can sip all day long for both refreshment and support during weight loss.

Method

1
Pour water into a glass jug.
2
Add sliced lemon cucumber and ginger.
3
Add cinnamon stick and mint leaves.
4
Refrigerate for at least 2 hours.
5
Drink cold throughout the day.

Tips

Prepare the night before for a stronger flavor in the morning.
Refill with water up to 2 times during the day.
Replace sugary drinks with this water to support weight loss.

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