FeaturedEasyJamaican Jerk Chicken – Oven-Baked
Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
- Total
- 60 min
- Calories
- 340 kcal
- Servings
- 4 servings
Cocoa Protein Shake
Energizing, filling, and practical: Cocoa Protein Shake 🍫🥤
- Total
- 5 min
- Servings
- 1 servings
- Difficulty
- Easy
- Calories · per serving
- 280 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
Cocoa Protein Shake contains 280 calories per serving: 24 g protein, 32 g carbohydrate and 6 g fat. It takes 5 minutes in total and makes 1 servings.
About this recipe
Ideal before or after exercise, this cocoa protein shake supports muscle recovery and keeps you full for longer. Made with just a few ingredients, it satisfies your sweet cravings in a healthy way and can be enjoyed any time of the day.
Method
- 1
Place the banana, milk, protein powder, cocoa, and honey in a blender.
- 2
Blend on high speed until smooth and creamy.
- 3
Add ice cubes and blend again.
- 4
Pour into a large glass and serve chilled.
Tips
- For a richer chocolate flavor, add half a teaspoon more cocoa powder.
- For fewer calories, skip the honey or use stevia.
- For extra nutrition, add a teaspoon of peanut butter.
Language
- Kakaolu Protein Shake (Türkçe)
- Proteinshake mit Kakao (Deutsch)
- Batido de Proteína con Cacao (Español)
- Shake Protéiné au Cacao (Français)
- Frullato Proteico al Cacao (Italiano)
- مشروب بروتين بالكاكاو (العربية)
- Protein Shake Cokelat (Bahasa Indonesia)
- ココアプロテインシェイク (日本語)
- เชคโปรตีนโกโก้ (ไทย)
- Protein Shake Coklat (Bahasa Melayu)
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