FeaturedEasyJamaican Jerk Chicken – Oven-Baked
Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
- Total
- 60 min
- Calories
- 340 kcal
- Servings
- 4 servings
Whole Grain Chicken Wrap
A practical, healthy, and filling snack or main meal.
- Total
- 20 min
- Servings
- 1 servings
- Difficulty
- Easy
- Calories · per serving
- 320 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
Whole Grain Chicken Wrap contains 320 calories per serving: 27 g protein, 28 g carbohydrate and 9 g fat. It takes 20 minutes in total and makes 1 servings.
About this recipe
Made with whole grain flatbread, this chicken wrap offers a balanced and satisfying meal. Grilled chicken, fresh vegetables, and yogurt sauce come together to create a healthy fast-food alternative.
Method
- 1
Slice chicken breast into strips and grill.
- 2
Warm the flatbread slightly.
- 3
Spread yogurt sauce on top.
- 4
Add lettuce, tomato, cucumber, and chicken pieces.
- 5
Optionally add avocado slices.
- 6
Roll the wrap and cut in half.
Tips
- For extra flavor, marinate chicken with paprika and thyme before grilling.
Language
- Tam Tahıllı Tavuklu Wrap (Türkçe)
- Vollkorn-Hähnchen-Wrap (Deutsch)
- Wrap de Pollo con Pan Integral (Español)
- Wrap de Poulet au Pain Complet (Français)
- Wrap di Pollo con Pane Integrale (Italiano)
- لفائف الدجاج بخبز الحبوب الكاملة (العربية)
- Wrap Ayam Gandum Utuh (Bahasa Indonesia)
- 全粒粉チキンラップ (日本語)
- แรปไก่โฮลเกรน (ไทย)
- Wrap Ayam Bijirin Penuh (Bahasa Melayu)
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