Whole Grain Chicken Wrap

Name: Whole Grain Chicken Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 whole grain flatbread; 100 g grilled chicken breast (sliced); 2 lettuce leaves; 2 tomato slices; 2 cucumber slices; 1 tbsp yogurt sauce; A few avocado slices (optional); Salt; black pepper

A practical, healthy, and filling snack or main meal.

Total: 20 min
Servings: 1 servings
Difficulty: Easy
Calories · per serving: 320 kcal

Written by

Ecem Akkaba · Dietitian

Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.

Updated: October 17, 2025

In short

Whole Grain Chicken Wrap contains 320 calories per serving: 27 g protein, 28 g carbohydrate and 9 g fat. It takes 20 minutes in total and makes 1 servings.

About this recipe

Made with whole grain flatbread, this chicken wrap offers a balanced and satisfying meal. Grilled chicken, fresh vegetables, and yogurt sauce come together to create a healthy fast-food alternative.

Method

1
Slice chicken breast into strips and grill.
2
Warm the flatbread slightly.
3
Spread yogurt sauce on top.
4
Add lettuce, tomato, cucumber, and chicken pieces.
5
Optionally add avocado slices.
6
Roll the wrap and cut in half.

Tips

For extra flavor, marinate chicken with paprika and thyme before grilling.

Language

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