FeaturedEasyJamaican Jerk Chicken – Oven-Baked
Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
- Total
- 60 min
- Calories
- 340 kcal
- Servings
- 4 servings
Lentil Vegetable Soup
🥕🥣 Fiber-rich lentils + fresh vegetables; hearty and immune-boosting!
- Total
- 40 min
- Servings
- 4 servings
- Difficulty
- Easy
- Calories · per serving
- 220 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
Lentil Vegetable Soup contains 220 calories per serving: 10 g protein, 35 g carbohydrate and 5 g fat. It takes 40 minutes in total and makes 4 servings.
About this recipe
This soup combines red lentils and seasonal vegetables for a light yet highly nutritious meal. With its high fiber and plant-based protein content, it keeps you full and supports digestion. Especially on cold days, it strengthens immunity. Suitable for both vegan and gluten-free diets.
Method
- 1
Chop the onion and garlic, then sauté in olive oil.
- 2
Dice the carrot, potato, and zucchini, then add them.
- 3
Rinse the lentils and add to the pot.
- 4
Pour in water or vegetable broth, season with spices.
- 5
Cook over medium heat until lentils are tender.
- 6
Blend the soup until smooth.
- 7
Sprinkle with black pepper and serve hot.
Tips
- You can use less water for a thicker texture.
- You can add lemon juice before serving for extra freshness.
- You can serve it with yogurt for a lighter version.
Language
- Mercimekli Sebze Çorbası (Türkçe)
- Linsen-Gemüsesuppe (Deutsch)
- Sopa de Lentejas con Verduras (Español)
- Soupe de Lentilles aux Légumes (Français)
- Zuppa di Lenticchie e Verdure (Italiano)
- شوربة العدس بالخضار (العربية)
- Sup Lentil Sayuran (Bahasa Indonesia)
- レンズ豆と野菜のスープ (日本語)
- ซุปถั่วเลนทิลกับผัก (ไทย)
- Sup Lentil Sayur (Bahasa Melayu)
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