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Lentil Vegetable Soup

🥕🥣 Fiber-rich lentils + fresh vegetables; hearty and immune-boosting!

Total
40 min
Servings
4 servings
Difficulty
Easy
Calories · per serving
220 kcal

Updated:

Lentil Vegetable Soup

In short

Lentil Vegetable Soup contains 220 calories per serving: 10 g protein, 35 g carbohydrate and 5 g fat. It takes 40 minutes in total and makes 4 servings.

About this recipe

This soup combines red lentils and seasonal vegetables for a light yet highly nutritious meal. With its high fiber and plant-based protein content, it keeps you full and supports digestion. Especially on cold days, it strengthens immunity. Suitable for both vegan and gluten-free diets.

Method

  1. 1

    Chop the onion and garlic, then sauté in olive oil.

  2. 2

    Dice the carrot, potato, and zucchini, then add them.

  3. 3

    Rinse the lentils and add to the pot.

  4. 4

    Pour in water or vegetable broth, season with spices.

  5. 5

    Cook over medium heat until lentils are tender.

  6. 6

    Blend the soup until smooth.

  7. 7

    Sprinkle with black pepper and serve hot.

Tips

  • You can use less water for a thicker texture.
  • You can add lemon juice before serving for extra freshness.
  • You can serve it with yogurt for a lighter version.

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