FeaturedEasyJamaican Jerk Chicken – Oven-Baked
Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
- Total
- 60 min
- Calories
- 340 kcal
- Servings
- 4 servings
Avocado & Smoked Turkey Oat Toast
A practical and healthy toast alternative, rich in protein and fiber 🥑🥪
- Total
- 25 min
- Servings
- 2 servings
- Difficulty
- Easy
- Calories · per serving
- 320 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
Avocado & Smoked Turkey Oat Toast contains 320 calories per serving: 22 g protein, 26 g carbohydrate and 14 g fat. It takes 25 minutes in total and makes 2 servings.
About this recipe
Made with oat flour, eggs, and yogurt, this toast is filled with avocado, smoked turkey, and cheese. Nutritious and satisfying, it’s perfect for any meal of the day. 🌱
Method
- 1
Blend oats into flour and mix with eggs, yogurt, baking powder, and salt.
- 2
Cook in a toast press for 5–6 minutes to form the bread.
- 3
Add avocado slices, smoked turkey, and cheese between the breads.
- 4
Press again for 2–3 minutes until the cheese melts.
Tips
- Extend cooking time by 1–2 minutes for crispier bread.
- Reduce cheese for a lighter option, or add tomato/spinach for more filling.
- Use ripe and creamy avocado for best taste.
Language
- Avokadolu & Hindi Fümeli Yulaf Tost (Türkçe)
- Hafer-Toast mit Avocado und Geräucherter Pute (Deutsch)
- Tostada de Avena con Aguacate y Pavo Ahumado (Español)
- Toast à l’Avoine avec Avocat et Dinde Fumée (Français)
- Toast di Avena con Avocado e Tacchino Affumicato (Italiano)
- توست الشوفان بالأفوكادو وديك رومي مدخن (العربية)
- Roti Tawar Oat dengan Alpukat & Daging Kalkun Asap (Bahasa Indonesia)
- アボカドとスモークターキーのオートトースト (日本語)
- โทสต์ข้าวโอ๊ตกับอะโวคาโดและไก่งวงรมควัน (ไทย)
- Roti Bakar Oat dengan Avokado & Ayam Belanda Salai (Bahasa Melayu)
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