Indian Palak Paneer – Paneer in Creamy Spinach Gravy

A light, protein-packed Indian classic of paneer cubes in a creamy spiced spinach gravy, made with little oil.

Total
40 min
Servings
2 servings
Difficulty
Medium
Calories · per serving
320 kcal

Updated:

Indian Palak Paneer – Paneer in Creamy Spinach Gravy

In short

Indian Palak Paneer – Paneer in Creamy Spinach Gravy contains 320 calories per serving: 18 g protein, 16 g carbohydrate and 20 g fat. It takes 40 minutes in total and makes 2 servings.

About this recipe

Palak Paneer is an iron- and protein-rich dish that brings together fresh spinach and Indian cheese. By reducing the cream and cooking with little oil, it offers a nourishing yet low-calorie option.

Method

  1. 1

    Blanch the spinach in boiling water for 2 minutes, drain and blend into a puree.

  2. 2

    Lightly sauté the paneer cubes in a little oil until golden and set aside.

  3. 3

    In the same pan, heat the olive oil; sauté the onion until softened.

  4. 4

    Add the garlic, ginger and chili; once fragrant, add the tomato and cumin.

  5. 5

    Stir in the spinach puree and cook over low heat for 5 minutes.

  6. 6

    Add the garam masala and yogurt, stir gently, then add the paneer cubes.

  7. 7

    Cook for another 3-4 minutes, adjust the salt and serve hot with rice or bread.

Tips

  • Don't overcook the spinach; a short blanch is enough to keep its color and nutrients.
  • Lightly sauté the paneer instead of deep-frying it to cut down on fat.
  • Soaking the paneer in warm water for a few minutes before adding makes it softer.

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