A fiber-rich vegan Moroccan tagine slow-cooked with chickpeas and spices.
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
Moroccan Vegetable Tagine – Spiced Vegan Chickpea Stew contains 380 calories per serving: 14 g protein, 55 g carbohydrate and 12 g fat. It takes 45 minutes in total and makes 2 servings.
Moroccan vegetable tagine is a fully vegan dish made with chickpeas and colorful vegetables. Thanks to the harmony of spices, it offers a filling option rich in both fiber and plant protein.
Heat the olive oil in a pot and sauté the onion until softened.
Add the carrots and zucchini and sauté for a few minutes.
Stir in the cumin, paprika and cinnamon until fragrant.
Add the chopped tomatoes and chickpeas.
Pour in one cup of water and cook covered over low heat for 25 minutes.
Once the vegetables are tender, season with salt.
Garnish with fresh cilantro and serve hot.
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