Moroccan Vegetable Couscous – Chickpeas and Spiced Vegetable Stew

Fluffy steamed couscous topped with a nourishing Moroccan stew of chickpeas, carrots, zucchini, and turnip in a lightly spiced broth — hearty and fully vegan.

Total
55 min
Servings
2 servings
Difficulty
Medium
Calories · per serving
450 kcal

Written by

Ecem Akkaba · Dietitian

Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.

Updated:

Moroccan Vegetable Couscous – Chickpeas and Spiced Vegetable Stew

In short

Moroccan Vegetable Couscous – Chickpeas and Spiced Vegetable Stew contains 450 calories per serving: 15 g protein, 78 g carbohydrate and 9 g fat. It takes 55 minutes in total and makes 2 servings.

About this recipe

This Moroccan classic pairs light, fluffy steamed couscous with a colorful vegetable stew. Warm spices like cumin, paprika, and turmeric turn chickpeas and vegetables into a cozy, satisfying meal.

Method

  1. 1

    Heat the olive oil in a pot and soften the chopped onion for about 3 minutes.

  2. 2

    Stir in the cumin, paprika, and turmeric and cook for 30 seconds until fragrant.

  3. 3

    Add the carrots, turnip, and vegetable broth and simmer for 10 minutes.

  4. 4

    Add the zucchini and chickpeas and simmer another 10 minutes, until the vegetables are tender.

  5. 5

    Season the broth with salt and pepper.

  6. 6

    Meanwhile, place the couscous in a bowl and pour over an equal amount of boiling water or broth.

  7. 7

    Cover and let it steam for 5 minutes, then fluff with a fork and add a drizzle of olive oil.

  8. 8

    Mound the couscous on plates and spoon the vegetable stew and broth over the top.

Tips

  • Keep the stew light and brothy so the couscous can soak it up.
  • Add a pinch of harissa for a gentle warmth.
  • Swap in seasonal vegetables like pumpkin or peppers.

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