Tender beef, rich sauce, and a light oven-baking method: Oven-Baked Beef Steak 🍅🥩✨
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
Oven-Baked Beef Steak with Tomato Sauce contains 295 calories per serving: 34 g protein, 7 g carbohydrate and 14 g fat. It takes 70 minutes in total and makes 4 servings.
This oven-baked beef steak becomes tender and flavorful thanks to marination. Since it is cooked in the oven, minimal oil is used, and the meat slowly cooks in its own sauce, making it a healthy yet hearty main dish. Perfectly paired with bulgur pilaf or steamed vegetables for a balanced meal.
Place the beef slices in a large bowl.
Add yogurt, 1 tbsp olive oil, 1 tbsp tomato paste, garlic, thyme, salt, and black pepper, then mix well.
Marinate in the refrigerator for at least 2 hours, preferably overnight.
Transfer the marinated beef into a baking dish.
Add the remaining olive oil, tomato paste, grated tomatoes, onion, and peppers.
Pour in 1 cup of water and mix.
Cover the dish with baking paper.
Bake in a preheated oven at 190°C for 40 minutes.
Remove the paper and bake for another 10 minutes.
Serve hot.
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