Mushroom Soup

Name: Mushroom Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 400 g button mushrooms sliced; 1 onion chopped; 2 garlic cloves crushed; 2 tbsp olive oil; 2 tbsp whole wheat flour; 3 cups vegetable stock or water; 1 cup milk; 2 tbsp yogurt; half tsp black pepper; half tsp salt; half tsp thyme optional; half bunch parsley for serving

With creamy texture and light flavor: Mushroom Soup 🍄🥣✨

Total: 35 min
Servings: 4 servings
Difficulty: Easy
Calories · per serving: 160 kcal

Updated: September 19, 2025

In short

Mushroom Soup contains 160 calories per serving: 8 g protein, 18 g carbohydrate and 7 g fat. It takes 35 minutes in total and makes 4 servings.

About this recipe

Mushroom soup is both filling and healthy. In this recipe, button mushrooms and low-fat milk are used to create a lighter version. Mushrooms are rich in minerals that support immunity. With its creamy texture, it makes a warming, practical, and nutritious starter, especially on cold days.

Method

1
Heat olive oil in a pot.
2
Add onion and garlic sauté until soft.
3
Add mushrooms cook until they release and absorb their juices.
4
Sprinkle flour stir well.
5
Slowly add vegetable stock stirring to avoid lumps.
6
Bring to boil simmer 10 minutes.
7
Whisk milk and yogurt add to pot.
8
Season with black pepper salt and thyme.
9
Simmer 5 more minutes on low heat.
10
Sprinkle parsley serve hot.

Tips

Use a hand blender for a smoother texture.
Add a pinch of nutmeg for a slightly sweet aroma.
For lighter version use only milk instead of yogurt.

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