FeaturedEasyJamaican Jerk Chicken – Oven-Baked
Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
- Total
- 60 min
- Calories
- 340 kcal
- Servings
- 4 servings
Mushroom Soup
With creamy texture and light flavor: Mushroom Soup 🍄🥣✨
- Total
- 35 min
- Servings
- 4 servings
- Difficulty
- Easy
- Calories · per serving
- 160 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
Mushroom Soup contains 160 calories per serving: 8 g protein, 18 g carbohydrate and 7 g fat. It takes 35 minutes in total and makes 4 servings.
About this recipe
Mushroom soup is both filling and healthy. In this recipe, button mushrooms and low-fat milk are used to create a lighter version. Mushrooms are rich in minerals that support immunity. With its creamy texture, it makes a warming, practical, and nutritious starter, especially on cold days.
Method
- 1
Heat olive oil in a pot.
- 2
Add onion and garlic sauté until soft.
- 3
Add mushrooms cook until they release and absorb their juices.
- 4
Sprinkle flour stir well.
- 5
Slowly add vegetable stock stirring to avoid lumps.
- 6
Bring to boil simmer 10 minutes.
- 7
Whisk milk and yogurt add to pot.
- 8
Season with black pepper salt and thyme.
- 9
Simmer 5 more minutes on low heat.
- 10
Sprinkle parsley serve hot.
Tips
- Use a hand blender for a smoother texture.
- Add a pinch of nutmeg for a slightly sweet aroma.
- For lighter version use only milk instead of yogurt.
Language
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