FeaturedEasyJamaican Jerk Chicken – Oven-Baked
Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
- Total
- 60 min
- Calories
- 340 kcal
- Servings
- 4 servings
Almond Flour Fit Pancakes
Gluten free light and naturally sweet: Almond Flour Fit Pancakes 🥞🍌✨
- Total
- 15 min
- Servings
- 2 servings
- Difficulty
- Easy
- Calories · per serving
- 260 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
Almond Flour Fit Pancakes contains 260 calories per serving: 13 g protein, 16 g carbohydrate and 15 g fat. It takes 15 minutes in total and makes 2 servings.
About this recipe
These fit pancakes made with almond flour are gluten free and low carb making them a perfect breakfast option for those on a diet. Topped with banana slices and a drizzle of honey they bring natural sweetness while providing protein and healthy fats to keep you full longer.
Method
- 1
Whisk the eggs in a bowl.
- 2
Add almond flour milk baking powder salt and cinnamon. Mix until smooth.
- 3
Heat a nonstick pan and grease with olive oil.
- 4
Pour a small ladle of batter into the pan.
- 5
Cook each side for 2-3 minutes over medium heat.
- 6
Place on a plate top with banana slices and drizzle honey.
Tips
- Let the batter rest for 5 minutes for fluffier pancakes.
- Add vanilla extract for more flavor.
- Replace honey with unsweetened peanut butter if preferred.
Language
- Badem Unlu Fit Krep (Türkçe)
- Mandelmehl Fit Pfannkuchen (Deutsch)
- Crepas Fit de Harina de Almendra (Español)
- Crêpes Fit à la Farine d’Amande (Français)
- Crepes Fit con Farina di Mandorle (Italiano)
- كريب بدقيق اللوز الصحي (العربية)
- Krep Sehat Tepung Almond (Bahasa Indonesia)
- アーモンド粉のフィットクレープ (日本語)
- เครปแป้งอัลมอนด์ฟิต (ไทย)
- Krep Sihat Tepung Badam (Bahasa Melayu)
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