Almond Flour Fit Pancakes

Name: Almond Flour Fit Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 2 eggs; 3 tbsp almond flour; 2 tbsp milk (or plant based milk); 1 tsp baking powder; 1 tsp cinnamon (optional); 1 pinch salt; 1 tsp olive oil (for cooking); Half banana (for topping); 1 tsp honey (for topping)

Gluten free light and naturally sweet: Almond Flour Fit Pancakes 🥞🍌✨

Total: 15 min
Servings: 2 servings
Difficulty: Easy
Calories · per serving: 260 kcal

Written by

Ecem Akkaba · Dietitian

Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.

Updated: September 1, 2025

In short

Almond Flour Fit Pancakes contains 260 calories per serving: 13 g protein, 16 g carbohydrate and 15 g fat. It takes 15 minutes in total and makes 2 servings.

About this recipe

These fit pancakes made with almond flour are gluten free and low carb making them a perfect breakfast option for those on a diet. Topped with banana slices and a drizzle of honey they bring natural sweetness while providing protein and healthy fats to keep you full longer.

Method

1
Whisk the eggs in a bowl.
2
Add almond flour milk baking powder salt and cinnamon. Mix until smooth.
3
Heat a nonstick pan and grease with olive oil.
4
Pour a small ladle of batter into the pan.
5
Cook each side for 2-3 minutes over medium heat.
6
Place on a plate top with banana slices and drizzle honey.

Tips

Let the batter rest for 5 minutes for fluffier pancakes.
Add vanilla extract for more flavor.
Replace honey with unsweetened peanut butter if preferred.

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