A light yet filling vegan Indian classic of potatoes and cauliflower sautéed with turmeric and cumin.
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
Aloo Gobi – Indian-Style Spiced Potatoes and Cauliflower contains 260 calories per serving: 7 g protein, 40 g carbohydrate and 9 g fat. It takes 40 minutes in total and makes 2 servings.
Aloo Gobi is a simple yet deeply flavorful dish where potatoes and cauliflower meet aromatic Indian spices. It is prepared with little oil, is rich in fiber and plant protein, and makes a perfect choice for lunch or dinner.
Wash the potatoes and cauliflower and cut them into medium pieces.
Heat the olive oil in a pan over medium heat, add the cumin and toast until fragrant.
Add the ginger and garlic and sauté for 30 seconds.
Add the turmeric, ground coriander and chili powder and stir.
Add the potatoes, coat them in the spices and cook for 5 minutes.
Add the cauliflower and salt, cover and cook over low heat for 15 minutes.
Garnish with fresh coriander leaves and serve hot.
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