A protein-packed one-pan dinner made with aromatic green curry paste, light coconut milk and colourful vegetables.
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
Thai Green Curry with Tofu – Coconut Veggie Bowl contains 420 calories per serving: 22 g protein, 40 g carbohydrate and 20 g fat. It takes 35 minutes in total and makes 2 servings.
This Thai green curry with tofu is a light, fragrant one-pan dinner packed with colourful vegetables and plant protein. A splash of coconut milk and fresh lime make it feel indulgent while staying balanced and fit.
Press the tofu to remove excess water, then cut into cubes and pat dry.
Heat the coconut oil in a pan and sauté the tofu until golden on all sides, then set aside.
Add the green curry paste to the same pan and fry for a minute until fragrant.
Pour in the coconut milk and tamari, then bring to a gentle simmer.
Add the zucchini, bell pepper, green beans and broccoli, and simmer until tender-crisp.
Return the tofu to the pan and cook for 3-4 minutes so it soaks up the sauce.
Stir in the basil, finish with a squeeze of lime and serve over jasmine rice.
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