FeaturedEasyJamaican Jerk Chicken – Oven-Baked
Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
- Total
- 60 min
- Calories
- 340 kcal
- Servings
- 4 servings
Whole Grain Healthy Chicken Burger
A delicious, filling, and healthy burger alternative.
- Total
- 25 min
- Servings
- 2 servings
- Difficulty
- Easy
- Calories · per serving
- 350 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
Whole Grain Healthy Chicken Burger contains 350 calories per serving: 28 g protein, 30 g carbohydrate and 10 g fat. It takes 25 minutes in total and makes 2 servings.
About this recipe
This healthy chicken burger recipe is a more nutritious version of the classic hamburger. Made with whole grain bread, grilled chicken patty, and fresh vegetables, it’s high in protein, low in fat, and rich in fiber.
Method
- 1
Mix ground chicken with egg, oats, onion, and garlic.
- 2
Add salt, pepper, and cumin, and shape into patties.
- 3
Cook on grill or pan until both sides are done.
- 4
Cut whole grain buns in half and lightly toast.
- 5
Place lettuce, tomato, pickles, and patty inside.
- 6
Top with yogurt sauce and serve warm.
Tips
- Add chopped parsley to the patty mix for extra flavor.
Language
- Tam Tahıllı Ekmeğe Sağlıklı Tavuk Burger (Türkçe)
- Gesunder Hähnchen-Burger mit Vollkornbrötchen (Deutsch)
- Hamburguesa Saludable de Pollo con Pan Integral (Español)
- Burger de Poulet Sain avec Pain Complet (Français)
- Hamburger di Pollo Salutare con Pane Integrale (Italiano)
- برجر دجاج صحي بخبز الحبوب الكاملة (العربية)
- Burger Ayam Sehat dengan Roti Gandum Utuh (Bahasa Indonesia)
- 全粒粉パンのヘルシーチキンバーガー (日本語)
- เบอร์เกอร์ไก่เพื่อสุขภาพกับขนมปังโฮลเกรน (ไทย)
- Burger Ayam Sihat dengan Roti Bijirin Penuh (Bahasa Melayu)
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