Fit Chicken Ramen – Lightened Japanese Noodle Soup

Name: Fit Chicken Ramen – Lightened Japanese Noodle Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Cuisine: Japanese
Ingredients: 200 g skinless chicken breast; 150 g whole wheat ramen noodles; 1 liter low-sodium chicken broth; 2 cloves garlic, minced; 1 tablespoon grated fresh ginger; 2 tablespoons low-sodium soy sauce; 1 teaspoon miso paste; 2 soft-boiled eggs, halved; 1 cup fresh spinach; 2 green onions, sliced; 1 sheet nori, cut into strips

A lighter take on Japanese ramen with lean poached chicken, whole wheat noodles, soft eggs, and a savory miso broth.

Total: 35 min
Servings: 2 servings
Difficulty: Easy
Calories · per serving: 480 kcal

Written by

Ecem Akkaba · Dietitian

Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.

Updated: July 25, 2026

In short

Fit Chicken Ramen – Lightened Japanese Noodle Soup contains 480 calories per serving: 42 g protein, 52 g carbohydrate and 12 g fat. It takes 35 minutes in total and makes 2 servings.

About this recipe

This fit chicken ramen delivers all the comfort of the classic bowl with lean poached chicken, whole wheat noodles, and a light miso-flavored broth. Topped with soft-boiled eggs and fresh spinach, it is a high-protein meal that stays warming and satisfying without being heavy.

Method

1
Bring the chicken broth to a gentle simmer in a large pot.
2
Stir in the minced garlic, grated ginger, soy sauce, and miso paste until dissolved.
3
Add the chicken breast and poach for about 15 minutes, until fully cooked.
4
Remove the chicken, let it rest briefly, then slice it thinly.
5
Cook the ramen noodles in the broth according to the package instructions.
6
Divide the noodles and broth between two bowls.
7
Top each bowl with sliced chicken, halved eggs, spinach, and green onions.
8
Garnish with nori strips and serve hot.

Tips

Poaching the chicken directly in the broth keeps it juicy and adds flavor.
Use whole wheat noodles for extra fiber and a lower glycemic load.
Add chili flakes or a dash of sriracha for a spicy kick without extra calories.

Language

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