Artichokes gently braised in olive oil with peas and carrots, served cold — a light yet satisfying vegan delight.
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
Olive Oil Braised Artichokes – Vegan Mediterranean Classic contains 220 calories per serving: 5 g protein, 30 g carbohydrate and 10 g fat. It takes 55 minutes in total and makes 2 servings.
Olive oil braised artichokes are among the most beloved cold dishes of Aegean cuisine, offering a filling meal packed with vegetables. Thanks to olive oil, lemon, and fresh dill, it stays light and low in calories.
Clean the artichoke hearts and keep them in lemon water to prevent browning.
Heat the olive oil in a pot and sauté the onion until softened.
Add the carrots and potatoes and stir for a few minutes.
Stir in the peas, sugar, and salt.
Arrange the artichokes on top and pour in the lemon juice and hot water.
Cover and simmer over low heat for 30-35 minutes.
Remove from heat, bring to room temperature, and serve cold with dill.
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