High in protein, light and satisfying: Protein Sushi Bowl 🍣🥗
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
Protein Sushi Bowl contains 420 calories per serving: 28 g protein, 28 g carbohydrate and 15 g fat. It takes 30 minutes in total and makes 2 servings.
A practical and healthy alternative for sushi lovers! Instead of a heavy rice base, this bowl combines quinoa-rice mix, fresh vegetables, and protein-rich salmon. Nutritious, flavorful, and perfect as a post-workout meal or a healthy dinner.
Rinse quinoa and rice thoroughly. Place in a pot with 2 cups water, add a pinch of salt and bring to a boil. Cover and simmer for 10–12 minutes until the water is absorbed. Remove from heat, let rest 5 minutes, then fluff with a fork.
Grill or bake the salmon and cut into small pieces.
Divide the quinoa-rice mixture into bowls.
Arrange avocado, cucumber, carrot, and edamame neatly on top.
Place salmon pieces in the center.
Sprinkle thin strips of nori seaweed on top.
Add sesame seeds, drizzle soy sauce, and serve.
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