A light yet filling vegetable dish rich in protein and fiber.
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
Chickpea Vegetable Stew contains 280 calories per serving: 12 g protein, 35 g carbohydrate and 9 g fat. It takes 45 minutes in total and makes 4 servings.
Chickpea vegetable stew is a healthy and practical recipe. Chickpeas provide protein and fiber, while vegetables add essential vitamins and minerals. Perfect as a vegetarian main dish.
Chop onion and garlic.
Sauté in olive oil.
Add chopped vegetables and cook for 5 minutes.
Add chickpeas and spices.
Add tomatoes and simmer for 30 minutes.
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