Turkish Lentil Balls – Vegan Meze in Lettuce Leaves

Kneaded from red lentils and fine bulgur with tomato paste and herbs, these vegan balls make a light snack served in lettuce leaves.

Total
35 min
Servings
2 servings
Difficulty
Medium
Calories · per serving
220 kcal

Updated:

Turkish Lentil Balls – Vegan Meze in Lettuce Leaves

In short

Turkish Lentil Balls – Vegan Meze in Lettuce Leaves contains 220 calories per serving: 10 g protein, 38 g carbohydrate and 3 g fat. It takes 35 minutes in total and makes 2 servings.

About this recipe

Turkish lentil balls are one of the beloved vegan mezes of Turkish cuisine and are filling despite being meat-free. Thanks to the protein in red lentils and bulgur, they offer a satisfying, low-fat option.

Method

  1. 1

    Rinse the lentils, add to a pot with water and boil until soft.

  2. 2

    Just before removing from the heat, stir in the fine bulgur.

  3. 3

    Cover and let it rest for 15 minutes until the bulgur absorbs the water.

  4. 4

    In a separate pan, sauté the onion in olive oil until golden.

  5. 5

    Add the tomato and pepper paste and cook for another couple of minutes.

  6. 6

    Add the paste mixture to the lentil dough and knead thoroughly.

  7. 7

    Add the parsley, spring onions, lemon juice, salt and black pepper.

  8. 8

    Shape in your palm and serve in lettuce leaves.

Tips

  • If the dough is too dry, you can knead in a little warm water.
  • Those who like it spicy can add red pepper flakes or cumin.
  • Serving it after it has cooled in the fridge enhances the flavour.

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