A healthy twist from Italian cuisine: Spinach Ravioli 🥟🌱✨
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
Spinach Ravioli contains 385 calories per serving: 18 g protein, 50 g carbohydrate and 12 g fat. It takes 55 minutes in total and makes 3 servings.
Spinach ravioli is one of the most beloved dishes of Italian cuisine. In this version, whole wheat flour dough is filled with spinach and ricotta cheese. Nutritious and satisfying, it offers the joy of homemade pasta in a healthier way. With its balance of protein, fiber and vitamins, it is an ideal choice for special occasions.
Place flour in a bowl make a well add eggs water and salt knead.
Wrap dough and rest 30 minutes.
Sauté spinach with olive oil and garlic.
Mix cooled spinach with ricotta black pepper and nutmeg.
Roll dough and cut into squares.
Place 1 tsp filling in each square.
Seal edges to form ravioli.
Boil in salted water 4-5 minutes.
Drain sprinkle parmesan.
Serve hot.
FeaturedMediumA lightened-up version of Korea's iconic bibimbap: brown rice, colorful vegetables, lean beef and one egg for a balanced, protein-packed bowl.
MediumEgypt's street-food staple combines rice, lentils and pasta with tomato sauce and crisp fried onion. Fully vegan, 16 g of protein a serving.
MediumWest Africa's best-known rice dish cooks in a tomato and red pepper sauce. This version uses brown rice and delivers 7 g of fibre per serving.
Get started
Download it, create your account, photograph your first plate. Setup takes under a minute. Start with the free version; the yearly Premium plan includes a 3-day free trial for eligible new users.
FitZen Premium: weekly or yearly plan. Prices vary by country — see the current price in the App Store or Google Play.
