FeaturedEasyJamaican Jerk Chicken – Oven-Baked
Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
- Total
- 60 min
- Calories
- 340 kcal
- Servings
- 4 servings
Crispy Chickpea Salad
With oven-roasted crispy chickpeas, fresh veggies, and a light dressing: Crispy Chickpea Salad 🥗✨
- Total
- 40 min
- Servings
- 2 servings
- Difficulty
- Easy
- Calories · per serving
- 350 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
Crispy Chickpea Salad contains 350 calories per serving: 13 g protein, 38 g carbohydrate and 15 g fat. It takes 40 minutes in total and makes 2 servings.
About this recipe
A filling, high-fiber, and healthy salad. Chickpeas roasted with spices are added on top of fresh greens and vegetables. Rich in protein and fiber, this salad is a light yet nourishing option for lunch or dinner.
Method
- 1
Drain and dry the chickpeas. Toss with olive oil, paprika, cumin, garlic powder, and salt.
- 2
Spread on a baking sheet and roast at 200°C for 20–25 minutes until crispy.
- 3
Slice the avocado, dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
- 4
Place arugula or mixed greens in a large bowl. Add the vegetables on top.
- 5
Sprinkle the crispy chickpeas over the salad.
- 6
Mix yogurt, lemon juice, mustard, honey, salt, and pepper for the dressing.
- 7
Drizzle the dressing over the salad and serve.
Tips
- For extra crispiness, dry the chickpeas well with a paper towel before roasting.
- For a vegan version, replace yogurt with tahini sauce.
- Add quinoa for a heartier main meal.
Language
- Çıtır Nohutlu Salata (Türkçe)
- Knuspriger Kichererbsensalat (Deutsch)
- Ensalada de Garbanzos Crujientes (Español)
- Salade de Pois Chiches Croquants (Français)
- Insalata di Ceci Croccanti (Italiano)
- سلطة الحمص المقرمش (العربية)
- Salad Kacang Arab Renyah (Bahasa Indonesia)
- クリスピーチックピーサラダ (日本語)
- สลัดถั่วชิกพีกรอบ (ไทย)
- Salad Kacang Kuda Rangup (Bahasa Melayu)
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