EasyFit Kisir – Lemony Vegan Fine Bulgur Salad
A refreshing Turkish bulgur salad kneaded with tomato and pepper paste, lemon and fresh herbs; it offers a light, low-calorie option.
- Total
- 20 min
- Calories
- 280 kcal
- Servings
- 2 servings
Falafel Balls & Yogurt Dip
Crispy on the outside soft on the inside chickpea balls: Falafel & Yogurt Dip 🧆✨
- Total
- 25 min
- Servings
- 4 servings
- Difficulty
- Easy
- Calories · per serving
- 280 kcal
Updated:
In short
Falafel Balls & Yogurt Dip contains 280 calories per serving: 12 g protein, 30 g carbohydrate and 12 g fat. It takes 25 minutes in total and makes 4 servings.
About this recipe
One of the most beloved flavors of Middle Eastern cuisine falafel is a completely plant based recipe rich in protein and fiber. Served with refreshing yogurt dip it becomes a filling yet light meal alternative.
Method
- 1
Blend chickpeas onion garlic parsley and spices in a food processor.
- 2
Add flour baking powder and salt. Shape into small balls.
- 3
Place on a baking tray brush with olive oil and bake at 200°C for 20 minutes.
- 4
For the sauce mix yogurt garlic lemon juice olive oil salt black pepper and fresh herbs.
- 5
Serve falafel balls with yogurt dip.
Tips
- For extra crispiness extend baking time by 5 minutes.
- Replace mint with dill for a different flavor.
- You can prepare the falafel mixture in advance and refrigerate for one day.
Language
- Falafel Topları & Yoğurtlu Dip Sos (Türkçe)
- Falafel Bällchen & Joghurtdip (Deutsch)
- Falafel con Salsa de Yogur (Español)
- Falafels & Sauce au Yaourt (Français)
- Falafel con Salsa allo Yogurt (Italiano)
- كرات الفلافل مع صلصة الزبادي (العربية)
- Falafel & Saus Yogurt (Bahasa Indonesia)
- ファラフェルとヨーグルトディップ (日本語)
- ฟาลาเฟลกับซอสโยเกิร์ต (ไทย)
- Falafel & Sos Yogurt (Bahasa Melayu)
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