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Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
- Total
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- Calories
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- Servings
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Korean Bulgogi Bowl – Marinated Beef Protein Bowl
A high-protein, balanced Korean bowl of thinly sliced marinated beef served over rice with fresh vegetables.
- Total
- 35 min
- Servings
- 2 servings
- Difficulty
- Easy
- Calories · per serving
- 485 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
Korean Bulgogi Bowl – Marinated Beef Protein Bowl contains 485 calories per serving: 38 g protein, 46 g carbohydrate and 14 g fat. It takes 35 minutes in total and makes 2 servings.
About this recipe
Bulgogi, one of Korea's most beloved dishes, is made in this fit version with lean beef tenderloin and a low-sugar marinade. Combined with fresh vegetables and a measured portion of rice, it delivers a high-protein, balanced meal ideal for active people.
Method
- 1
Prepare the marinade by mixing soy sauce, sesame oil, garlic, ginger and honey in a bowl.
- 2
Add the thinly sliced beef to the marinade and let it rest for at least 15 minutes.
- 3
Heat a large pan over high heat and lightly grease it with a little oil.
- 4
Lay the marinated beef in a single layer and cook for 2-3 minutes until the edges caramelize.
- 5
Flip the beef and cook for one more minute, then remove from the pan.
- 6
In the same pan, sauté the carrot julienne for 1-2 minutes.
- 7
Divide the cooked brown rice between the bowls.
- 8
Top with the bulgogi beef, sautéed carrot and steamed spinach.
- 9
Garnish with spring onion, toasted sesame and black pepper, then serve.
Tips
- Chilling the beef in the freezer for 20 minutes makes it easier to slice thinly.
- For fewer carbs, swap the rice for cauliflower rice.
- Extending the marinating time makes the beef more flavorful and tender.
Language
- Kore Bulgogi Kasesi – Marine Dana Etli Protein Kasesi (Türkçe)
- Koreanische Bulgogi-Bowl – Proteinbowl mit mariniertem Rindfleisch (Deutsch)
- Bowl de Bulgogi Coreano – Bowl Proteico de Ternera Marinada (Español)
- Bol Bulgogi Coréen – Bol Protéiné au Bœuf Mariné (Français)
- Bowl di Bulgogi Coreano – Ciotola Proteica di Manzo Marinato (Italiano)
- وعاء بولغوغي الكوري – وعاء بروتين بلحم البقر المتبل (العربية)
- Bowl Bulgogi Korea – Bowl Protein Daging Sapi Marinasi (Bahasa Indonesia)
- 韓国プルコギボウル – 漬け込み牛肉のプロテインボウル (日本語)
- โบวล์บุลโกกิเกาหลี – ชามโปรตีนเนื้อหมัก (ไทย)
- Mangkuk Bulgogi Korea – Mangkuk Protein Daging Lembu Perap (Bahasa Melayu)
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