FeaturedEasyJamaican Jerk Chicken – Oven-Baked
Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
- Total
- 60 min
- Calories
- 340 kcal
- Servings
- 4 servings
Lavash Omelette
Crispy practical and nutritious: Lavash Omelette 🌮🍳✨
- Total
- 15 min
- Servings
- 1 servings
- Difficulty
- Easy
- Calories · per serving
- 320 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
Lavash Omelette contains 320 calories per serving: 18 g protein, 24 g carbohydrate and 15 g fat. It takes 15 minutes in total and makes 1 servings.
About this recipe
Lavash omelette is a practical and filling breakfast option. Whole wheat lavash is cooked on top of the eggs and then folded into a toast like shape. Cheese vegetables or smoked turkey can be added. With its fiber and protein content it provides energy for the whole day and pairs well with salad or yogurt.
Method
- 1
Beat eggs with salt and pepper.
- 2
Heat pan and add olive oil.
- 3
Pour egg mixture into the pan.
- 4
Sprinkle cheese and vegetables on top.
- 5
Cover eggs with lavash.
- 6
When bottom is cooked fold lavash in half.
- 7
Press like a toast and cook both sides.
- 8
Cut into triangles and serve hot.
Tips
- For stronger flavor add smoked turkey or sucuk.
- Add a little extra oil while flipping for a crispier outside.
- For vegan version use chickpea flour mixture instead of eggs.
Language
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