FeaturedEasyJamaican Jerk Chicken – Oven-Baked
Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
- Total
- 60 min
- Calories
- 340 kcal
- Servings
- 4 servings
American Turkey Chili – High-Protein Bean Bowl
A protein-packed American classic simmered from lean ground turkey, kidney beans and chili spices. It keeps you full, supports your muscles and is remarkably easy to make.
- Total
- 45 min
- Servings
- 2 servings
- Difficulty
- Easy
- Calories · per serving
- 480 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
American Turkey Chili – High-Protein Bean Bowl contains 480 calories per serving: 45 g protein, 32 g carbohydrate and 18 g fat. It takes 45 minutes in total and makes 2 servings.
About this recipe
This American turkey chili delivers high protein per serving thanks to lean turkey mince and beans. It cooks in a single pot and makes a filling, balanced choice for dinner.
Method
- 1
Heat the olive oil in a large pot over medium heat and cook the onion until soft.
- 2
Add the garlic and bell pepper and sauté for 2-3 minutes.
- 3
Add the ground turkey, breaking it up, and cook until browned.
- 4
Stir in the tomato paste, chili powder and cumin and cook for 1 minute.
- 5
Add the chopped tomatoes and beans, then season with salt and pepper.
- 6
Simmer on low heat for 20-25 minutes, stirring occasionally.
- 7
Serve hot, scattered with fresh herbs if you like.
Tips
- Choose turkey breast mince for the leanest, highest-protein result.
- Let it rest for 5 minutes before serving so the flavors deepen.
- Add a pinch of cayenne if you like it spicier.
Language
- Amerikan Hindi Chili – Yüksek Proteinli Baklagilli Kase (Türkçe)
- Amerikanisches Puten-Chili – Proteinreiche Bohnen-Bowl (Deutsch)
- Chili Americano de Pavo – Bol de Legumbres Alto en Proteína (Español)
- Chili Américain à la Dinde – Bol de Haricots Riche en Protéines (Français)
- Chili Americano di Tacchino – Ciotola Proteica ai Fagioli (Italiano)
- تشيلي الديك الرومي الأمريكي – وعاء بقوليات غني بالبروتين (العربية)
- Chili Kalkun Amerika – Mangkuk Kacang Tinggi Protein (Bahasa Indonesia)
- アメリカン・ターキーチリ – 高タンパク豆ボウル (日本語)
- ชิลลี่ไก่งวงอเมริกัน – ชามถั่วโปรตีนสูง (ไทย)
- Cili Ayam Belanda Amerika – Mangkuk Kacang Tinggi Protein (Bahasa Melayu)
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