Delicious, light, and filling: Eggplant Rolls with Bulgur 🍆✨
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Eggplant Rolls with Bulgur contains 285 calories per serving: 9 g protein, 42 g carbohydrate and 9 g fat. It takes 45 minutes in total and makes 2 servings.
These eggplant rolls with bulgur are made by baking eggplant slices instead of frying. The filling includes bulgur, tomato, and fresh herbs. Low in calories yet rich in fiber, this dish is an ideal main course for those who want to eat healthy. It is satisfying and perfect for light dinners.
Cut the eggplants into long strips and soak in salted water for 10 minutes.
Pat dry, place on a baking tray, and brush with olive oil.
Bake at 200°C for 15 minutes.
Soak bulgur in hot water for 10 minutes.
Chop onion, garlic, pepper, and tomato finely.
Sauté with tomato paste and add to the bulgur.
Mix in spices and chopped parsley.
Place the bulgur filling on eggplant slices and roll them.
Pour some tomato sauce on top and bake at 180°C for 10 more minutes.
Serve hot.
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