EasyPolish Barszcz – Clear Beetroot Soup
Poland's red beetroot soup is clear, tangy and remarkably light — 118 calories a bowl, and it carries the beetroot's natural nitrates intact.
- Total
- 75 min
- Calories
- 118 kcal
- Servings
- 6 servings
Spanish Gazpacho – Chilled Tomato Soup
A refreshing, low-calorie Spanish classic made from raw tomatoes, cucumber and peppers with no cooking required.
- Total
- 15 min
- Servings
- 2 servings
- Difficulty
- Easy
- Calories · per serving
- 140 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
Spanish Gazpacho – Chilled Tomato Soup contains 140 calories per serving: 3 g protein, 14 g carbohydrate and 9 g fat. It takes 15 minutes in total and makes 2 servings.
About this recipe
Spanish gazpacho is a raw vegetable soup that cools you down on hot days and needs no cooking at all. Blended with olive oil, the tomatoes and cucumber offer a vitamin-rich, low-calorie option.
Method
- 1
Chop the tomatoes, cucumber and pepper into large pieces.
- 2
Break the stale bread into small pieces and soak in water for a few minutes.
- 3
Place all the vegetables, garlic and soaked bread into a blender.
- 4
Add the olive oil, vinegar, salt and black pepper.
- 5
Blend on high speed until completely smooth.
- 6
Adjust the consistency by adding cold water if needed.
- 7
Chill in the fridge for at least 2 hours and serve cold.
Tips
- For a deeper flavour, you can marinate the tomatoes overnight.
- Serve topped with chopped cucumber and a drizzle of olive oil.
- Leave out the bread for a lighter, gluten-free version.
Language
- İspanyol Gazpacho – Soğuk Domates Çorbası (Türkçe)
- Spanisches Gazpacho – Kalte Tomatensuppe (Deutsch)
- Gazpacho Español – Sopa Fría de Tomate (Español)
- Gazpacho Espagnol – Soupe Froide de Tomate (Français)
- Gazpacho Spagnolo – Zuppa Fredda di Pomodoro (Italiano)
- غاسباتشو إسباني – شوربة طماطم باردة (العربية)
- Gazpacho Spanyol – Sup Tomat Dingin (Bahasa Indonesia)
- スペイン風ガスパチョ – 冷製トマトスープ (日本語)
- กัซปาโชสเปน – ซุปมะเขือเทศเย็น (ไทย)
- Gazpacho Sepanyol – Sup Tomato Sejuk (Bahasa Melayu)
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