Spanish Gazpacho – Chilled Tomato Soup

Name: Spanish Gazpacho – Chilled Tomato Soup
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 4 ripe tomatoes (about 500 g); 1 cucumber (peeled); 1 green pepper; 1 clove of garlic; 2 tablespoons extra virgin olive oil; 1 tablespoon red wine vinegar; 1 slice of stale bread (optional); 1/2 teaspoon salt; 1/4 teaspoon black pepper; 100 ml cold water

A refreshing, low-calorie Spanish classic made from raw tomatoes, cucumber and peppers with no cooking required.

Total: 15 min
Servings: 2 servings
Difficulty: Easy
Calories · per serving: 140 kcal

Updated: July 25, 2026

In short

Spanish Gazpacho – Chilled Tomato Soup contains 140 calories per serving: 3 g protein, 14 g carbohydrate and 9 g fat. It takes 15 minutes in total and makes 2 servings.

About this recipe

Spanish gazpacho is a raw vegetable soup that cools you down on hot days and needs no cooking at all. Blended with olive oil, the tomatoes and cucumber offer a vitamin-rich, low-calorie option.

Method

1
Chop the tomatoes, cucumber and pepper into large pieces.
2
Break the stale bread into small pieces and soak in water for a few minutes.
3
Place all the vegetables, garlic and soaked bread into a blender.
4
Add the olive oil, vinegar, salt and black pepper.
5
Blend on high speed until completely smooth.
6
Adjust the consistency by adding cold water if needed.
7
Chill in the fridge for at least 2 hours and serve cold.

Tips

For a deeper flavour, you can marinate the tomatoes overnight.
Serve topped with chopped cucumber and a drizzle of olive oil.
Leave out the bread for a lighter, gluten-free version.

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