High-protein baked salmon with a light miso-mirin glaze, served over brown rice and greens.
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
Miso-Glazed Salmon – Japanese High-Protein Bowl contains 520 calories per serving: 42 g protein, 40 g carbohydrate and 20 g fat. It takes 30 minutes in total and makes 2 servings.
This miso-glazed salmon delivers over 40 grams of protein per serving with a savory-sweet Japanese glaze. Baked in under 15 minutes, it pairs perfectly with brown rice and steamed greens for a balanced, high-protein meal.
Whisk the miso, mirin, soy sauce, ginger and sesame oil into a smooth glaze.
Pat the salmon dry and coat it with the marinade; let it rest for 15 minutes.
Preheat the oven to 200°C (400°F) and line a baking tray.
Place the salmon on the tray and bake for 12-14 minutes until it flakes easily.
Meanwhile, steam or saute the greens until just tender.
Warm the brown rice and divide it between two plates.
Top the rice with salmon and greens, then garnish with sesame seeds and spring onion.
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