EasyFit Kisir – Lemony Vegan Fine Bulgur Salad
A refreshing Turkish bulgur salad kneaded with tomato and pepper paste, lemon and fresh herbs; it offers a light, low-calorie option.
- Total
- 20 min
- Calories
- 280 kcal
- Servings
- 2 servings
A protein-packed one-pan breakfast of eggs simmered in a rich tomato and pepper sauce.
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Shakshuka – Eggs Poached in Spiced Tomato Sauce contains 320 calories per serving: 20 g protein, 18 g carbohydrate and 20 g fat. It takes 35 minutes in total and makes 2 servings.
Shakshuka is a Middle Eastern classic of eggs poached in a spiced tomato and pepper sauce. It offers a low-calorie breakfast rich in protein and vegetables.
Heat the olive oil in a large skillet over medium heat and sauté the onion until soft, about 4 minutes.
Add the bell pepper and garlic and cook for another 3 minutes until fragrant.
Stir in the cumin, paprika and chili flakes and toast for 30 seconds.
Pour in the chopped tomatoes, season with salt and pepper, and simmer for 10 minutes until thickened.
Make four wells in the sauce and crack an egg into each one.
Cover and cook for 6-8 minutes until the whites are set but the yolks are still runny.
Garnish with fresh parsley and serve hot with wholegrain bread.
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