FeaturedEasyJamaican Jerk Chicken – Oven-Baked
Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
- Total
- 60 min
- Calories
- 340 kcal
- Servings
- 4 servings
Fit Italian Minestrone Soup – Hearty Vegetable and Bean
A fiber-rich, filling Italian classic packed with vegetables, beans and tiny pasta.
- Total
- 45 min
- Servings
- 2 servings
- Difficulty
- Easy
- Calories · per serving
- 320 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
Fit Italian Minestrone Soup – Hearty Vegetable and Bean contains 320 calories per serving: 14 g protein, 52 g carbohydrate and 7 g fat. It takes 45 minutes in total and makes 2 servings.
About this recipe
This fit Italian minestrone soup brings together fresh vegetables, protein-rich beans and tiny pasta in a light vegetable broth. Thanks to its high fiber content, it offers a low-calorie and nourishing option that keeps you full for a long time.
Method
- 1
Heat the olive oil in a large pot over medium heat; add the onion and garlic and sauté until softened.
- 2
Add the carrots, celery and potato and sauté for 5 minutes.
- 3
Add the chopped tomatoes and cook for 2-3 minutes.
- 4
Pour in the vegetable broth, bring to a boil and simmer over low heat for 15 minutes.
- 5
Add the beans and pasta and cook for another 8-10 minutes until the pasta is al dente.
- 6
Season with salt and black pepper.
- 7
Garnish with fresh basil and serve hot.
Tips
- You can cook the pasta separately and add it when serving to keep it from absorbing the broth.
- Vary it by adding seasonal vegetables like zucchini or spinach.
- Leftover soup keeps for 3 days in the fridge and its flavor deepens the next day.
Language
- Fit İtalyan Minestrone Çorbası – Sebzeli ve Baklagilli (Türkçe)
- Fitte Italienische Minestrone-Suppe – mit Gemüse und Bohnen (Deutsch)
- Sopa Minestrone Italiana Fit – con Verduras y Legumbres (Español)
- Soupe Minestrone Italienne Fit – Légumes et Légumineuses (Français)
- Minestrone Italiano Fit – con Verdure e Legumi (Italiano)
- شوربة مينيسترون الإيطالية الصحية – بالخضار والبقوليات (العربية)
- Sup Minestrone Italia Fit – Sayuran dan Kacang (Bahasa Indonesia)
- フィット・イタリアンミネストローネスープ – 野菜と豆 (日本語)
- ซุปมิเนสโตรเนอิตาเลียนเพื่อสุขภาพ – ผักและถั่ว (ไทย)
- Sup Minestrone Itali Fit – Sayuran dan Kekacang (Bahasa Melayu)
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