Healthy Cauliflower Crust Pizza

Name: Healthy Cauliflower Crust Pizza
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2
Ingredients: 1 medium cauliflower; 1 egg; 60 g shredded mozzarella; 2 tbsp parmesan cheese; 1 tbsp olive oil; 2 ripe tomatoes (grated); 1 red bell pepper; 1 tomato (sliced); 4 mushrooms; ½ tsp salt; ¼ tsp black pepper; 1 tsp oregano; 1 tsp dried basil; 1 garlic clove (minced)

A light and filling meal: Healthy Cauliflower Crust Pizza 🍕🌱

Total: 45 min
Servings: 2 servings
Difficulty: Medium
Calories · per serving: 321 kcal

Updated: September 1, 2025

In short

Healthy Cauliflower Crust Pizza contains 321 calories per serving: 20 g protein, 19 g carbohydrate and 19 g fat. It takes 45 minutes in total and makes 2 servings.

About this recipe

Made with cauliflower instead of flour, this pizza is low in calories, rich in fiber and protein. With its light yet satisfying texture, it’s a perfect meal option for anyone on a diet or seeking a healthier alternative.

Method

1
Pulse the cauliflower in a food processor until rice-like, then steam or microwave for 5 minutes.
2
Place in a clean cloth and squeeze out excess water. Mix with egg, mozzarella, parmesan, salt, pepper, oregano, and basil.
3
Spread onto a baking sheet lined with parchment paper and bake at 200°C for 15 min until golden.
4
For the sauce, cook grated tomatoes, garlic, and olive oil in a pan for 5 min.
5
Spread sauce on the crust, add sliced vegetables and remaining cheese.
6
Bake again at 200°C for 10 min.