A light and filling meal: Healthy Cauliflower Crust Pizza 🍕🌱
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
Healthy Cauliflower Crust Pizza contains 321 calories per serving: 20 g protein, 19 g carbohydrate and 19 g fat. It takes 45 minutes in total and makes 2 servings.
Made with cauliflower instead of flour, this pizza is low in calories, rich in fiber and protein. With its light yet satisfying texture, it’s a perfect meal option for anyone on a diet or seeking a healthier alternative.
Pulse the cauliflower in a food processor until rice-like, then steam or microwave for 5 minutes.
Place in a clean cloth and squeeze out excess water. Mix with egg, mozzarella, parmesan, salt, pepper, oregano, and basil.
Spread onto a baking sheet lined with parchment paper and bake at 200°C for 15 min until golden.
For the sauce, cook grated tomatoes, garlic, and olive oil in a pan for 5 min.
Spread sauce on the crust, add sliced vegetables and remaining cheese.
Bake again at 200°C for 10 min.
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